⚠️How to Transform Your Back Workout with Kneeling Single Arm Cable Rows! Dive into the ultimate back sculpting move: Kneeling Single Arm Cable Rows. This variation isn't just a row; it's a full-on commitment to chiseling your back, one pull at a time. Here's how to master it and ignite those gains: **👣 Positioning for Power:** - Begin by setting the cable machine to the lowest height and attach a D-handle. - Place one knee on the bench (the same side that you'll be pulling with) and the other

Single arm row, dare I say, matrix! Each of these variations have practical applications for the lifter. To find out which one you should do read below 👇 Level 1: One knee on the bench and one foot on the floor. Great for beginners who struggle keeping a “straight back” while preforming a row. This should be done with the intention on progressing to level 2 for most lifters. This is also better for more back isolation work. However, because there is more of a lack of core stabilization, a lifte

So the Single Arm Row is a great exercise to strengthen those back and tricep muscles. So here are some technical tips that can help you execute it better. Have you got a Fitness goal you want to achieve, but not sure where to start or stuck on how to move forward? Then look out for my BLACK FRIDAY deal coming up on Tuesday the 22rd👀 #gymtipsforbeginners #gymtip #fitnesstipsforwomen #fitnesstip #gymadvice #gyminspiration #fitnessadvice #backworkouts | Kazeem Fitness