YIN YOGA - BEGINNERS - 60 min - Inverclyde Leisure

LILYFIT - Yin yoga Beginners class with Jade @jadewoodyoga...

In Therapeutic Yoga, props are used for performing various Aasans & Pranayam. Yoga is not a medical process meant for only unhealthy people; rather, anyone can practice yoga to lead a healthy life. And for all those who are unfit or cannot stand or sit or those who cannot practice yoga, they can use props for performing various aasans or pranayam. By this, they can attain the right yoga postures, thus performing them for a long time. And this practice of performing yoga with the help of props is

In therapeutic yoga, props are used to perform various asanas and pranayama. Yoga is not a medical practice that is exclusive to the sick; it is a lifestyle choice that everyone can choose to live a healthy life. Furthermore, to perform certain asanas or pranayama, those who are unfit, unable to sit or stand, or unable to practice yoga may need props. This allows them to repeatedly practice the right yoga poses. The practice of practicing yoga with props is known as yoga therapy. The Benefits of