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2:45

If you experience a... - National University Hospital - NUH

已浏览 598 次2023年3月9日

FacebookNational University Hospital - NUH

0:12

🔥 3 LOW ABS & LOVE HANDLES DRILLS 1️⃣ Twisting Knee Raises2️⃣ Up & Down In & Out3️⃣ Ninja Side Kicks #LowAbs #Abs #AbsWorkout #AbsChallenge #AbsDay #LoveHandles #Obliques #BodyweightTraining #BodyweightWorkout #BodyweightExercises #Core #CoreWorkout #CoreExercises #CoreTraining #Fitness #Workout #Gym | BJ Gaddour | Facebook

已浏览 419 次4 个月之前

FacebookBJ Gaddour

Sharks deny claims their players twisted Matt Scott's knee

2018年3月11日

nrl.com

0:08

First time back on the floor with this one after the knee injury. The comeback continues! Thank you @grayson_daley for pushing me to be better every day! . . #cheerathletics #G3FCA2A #TheBestOfTheBest #TheStandard #legendary #JFFNS #allstarcheer #cheer #cheerleading #cheerleader #cheerlife #cheerislife #cheerismysport #texasgirl #trending #tumble #tumbler #tumbling #flip #flipping #twist #twisting #arabian #punchfront #rebelathletic #rebelathleticcheer #rebellevel #rebelambassador | Regan Rae

8 个月之前

FacebookRegan Rae

0:09

NRL Physio - Multiple concerns for Lachlan Lam. Mostly for...

已浏览 6058 次2021年3月26日

FacebookNRL Physio

0:31

HOW TO MODIFY YOUR... - Carly Eldred - Empowered Living

已浏览 263 次2015年7月8日

FacebookCarly Eldred - Empowered Living

0:49

🦵💥 Got knee pain? It might be a meniscal injury! The meniscus is like a shock absorber in your knee, and when it’s injured, you can feel: ⚡ Sharp pain 💔 Swelling 🔒 Stiffness or “locking” Common causes? Twisting your knee 🌀 during sports, heavy lifting 🏋️‍♂️, or a bad fall 🤕. Don’t ignore it! 🚨 Early treatment = faster recovery. #KneePain #MeniscalInjury #OrthopedicCare | Dr Ezekiel Oburu - Consultant Orthopaedic Surgeon

已浏览 371 次2 周前

FacebookDr Ezekiel Oburu - Consultant Orthopaedic Sur…

David Reinbacher injury: Torn knee meniscus speculated by expert doctor after Habs rookie's early exit

2 个月之前

sportskeeda.com

Dr Sachira Minesh Keshitha De Zoysa (PT) on LinkedIn: #kneehealth #meniscustear #sportsinjury #physicaltherapy #healthcare

1 个月前

linkedin.com

0:40

A meniscal tear is a common knee injury that occurs when the meniscus, which is a rubbery C-shaped disc that cushions the knee joint, is damaged. The meniscus helps to distribute weight evenly across the knee joint and provides stability to the knee during movement. Meniscal tears can be caused by sudden twisting or turning of the knee, as well as degenerative changes due to aging or overuse. Symptoms of a meniscal tear may include pain, swelling, stiffness, and difficulty moving the knee. Treat

已浏览 1326 次2023年2月26日

FacebookDr Ezekiel Oburu - Consultant Orthopaedic Sur…

1:19

I Hurt My Knee 🤷🏽‍♂️⬇️ During clinch I’m very active, I’m pushing, pulling, and twisting using my entire body weight and strength, while swinging full blast power shots, so I guess while doing that I blew my ACL and hurt my meniscus, as soon as it happened my knee locked up, it felt unstable and I knew twisting it was a bad idea. Walking back to my corner I knew something was wrong, but I knew my opponent was hurt and even if I have to hang of him to stay on my feet I knew I could finished him

已浏览 113 次5 个月之前

FacebookEdgard\

0:41

Fantasy Premier League tips – three times to use your wildcard as Martin Odegaard injury springs managers into action

3 个月之前

talkSPORTFantasy Football Scout

0:26

KNEE PAIN WHILE CLIMBING STAIRS🦵 . . #physiotherapy #kneepain | physiomagic

已浏览 1889 次2023年3月1日

Facebookphysiomagic

0:24

#adductors #stability #InjuryPrevention Muscles of the thigh (adductors) play an important role in preventing knee injuries. 1. Stability and lateral knee control: These muscles help prevent sudden and uncontrollable lateral movements of the knee by pulling the thigh towards the body's midline, which may otherwise result in injuries such as twisting or tearing of ligaments. 2. Proportional force distribution: During physical activities like running, jumping, or rapid changes in direction, thigh

6 个月之前

FacebookAmin Hashemi

Find out more on Alvaro Morata injury

5 个月之前

the-sun.com

0:23

Parivrtta Janu Sirsasana (Revolved Head-to-Knee Pose) is a beneficial yoga pose that offers a variety of physical and mental benefits. Here are some of the key advantages: Physical Benefits 1. Stretches the Spine and Side Body: • Enhances flexibility in the spine and stretches the intercostal muscles between the ribs. • Helps improve overall posture and spinal alignment. 2. Opens the Hips and Groins: • Provides a deep stretch to the hamstrings, groins, and hip joints, increasing flexibility in t

已浏览 9.6万次7 个月之前

FacebookIris Yoga

21:22

ACL knee injuries in women's soccer: In-depth look into causes, and why women are more prone to ligament tears

2023年5月10日

SportingNewsKyle Bonn

0:51

SAVE SHARE & DO THESE ASANAS Correction: In twisting pose, opposite hand will be used. Butterfly Pose (Baddha Konasana) opens the hips,stimulates the abdomen, and improves flexibility. It's perfect for men and women to alleviate tension and boost circulation in the pelvic region. Contraindications: Avoid if you have a knee injury or groin strain. Twisting Poses detoxifies, stretches the spine, and aids digestion. Contraindications: Avoid if you have severe back issues or recently underwent abdom

已浏览 43.5万次2023年8月4日

FacebookJANVI MEHTA

Carlos Alcaraz brushes aside injury concerns after twisting his ankle in practice

3 个月之前

India TodayIndia Today Sports Desk

0:11

If you’re dealing with knee pain while squatting, running, or walking, it could be due to a ligament tear or a meniscus injury. Let’s break it down.Knee Ligament TearsYour knee’s stability depends on four main ligaments: ACL, PCL, MCL, and LCL. ACL tears are the most common, especially from sudden movements like pivoting or landing awkwardly. Symptoms include a "pop" sound, swelling, instability, and pain when squatting. MCL and LCL tears often result from direct impact, causing pain on the inne

已浏览 218 次2 个月之前

FacebookDavid Abbasi, MD - Sports Medicine & Orthope…

2:50

Warriors vs. Celtics injury report: Updates for every player in 2022 NBA Finals

2022年6月2日

SportingNewsKyle Irving

Video: Medial Meniscus Injury - MSD Manual Consumer Version

2023年10月13日

msdmanuals.com

0:21

SAVE SHARE & DO THESE ASANASCorrection: In twisting pose, opposite hand will be used. 🌷 Butterfly Pose (Baddha Konasana) opens the hips, stimulates the abdomen, and improves flexibility. It’s perfect for men and women to alleviate tension and boost circulation in the pelvic region. Contraindications: Avoid if you have a knee injury or groin strain.🌷 Twisting Poses detoxifies, stretches the spine, and aids digestion. Contraindications: Avoid if you have severe back issues or recently underwent

已浏览 1808 次2023年8月18日

FacebookRidavo

1:10

Arsenal's Jurrien Timber To Undergo Surgery On ACL

2023年8月17日

Evening StandardMarc Mayo

0:14

Dip Bar Twisting Knee Raise #abs #corework #dipbar #exercise #strengthtraining

已浏览 420 次2 周前

YouTubeFindlay Barbell

Exercises for knee muscle and joint problems

1 个月前

nhsinform.scot

0:38

🔹 Complex Meniscus Tear & Repair Explained 🦵 #injuryrehabilitation #drusamabinsaeed

已浏览 69 次2 个月之前

YouTubeDR USAMA BIN SAEED ORTHOPEDIC SURG…

0:34

What should one do after accidental twisting of knee? - Dr. V G Rajan

已浏览 1034 次2016年9月16日

YouTubeDoctors' Circle World's Largest Health Platform

1:06

Shin Onoda on Instagram: "【自宅で割る】最強の腹筋トレ6種目メニュー ①Seated Leg Raises ×30秒 ②Side High Plank Raises ×30秒 ③Jack Knife ×30秒 ④Reach Ups ×30秒 ⑤Twisting Knee Raises ×30秒 ⑥Russian Twists ×30秒 ▫️×3セット ▫️セット間インターバル60～90秒 ▫️サーキット式 . . . #筋トレ #腹筋 #自宅トレーニング #ダイエット"

已浏览 26.1万次3 个月之前

Instagramshin_onoda

0:20

Gavi breaks down in tears after a horrific injury in Spain game! #footballshorts #shorts #euro2024

已浏览 1066 次2023年11月20日

YouTubeFIeldBuzz

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