Nettles are a superfood not a weed 🤎 they’re full of vitamins A and C, iron and serotonins and great for your skin, hair and brain. They’re free and grow in abundance in the UK so why aren’t we all eating them? 🤔 Nettle stingers are on the stems and underside of the leaves, wear gloves or embrace the sting! It’s actually good for you but I still get scared 😁 To eat nettles raw you want to pick the very top leaves. To remove the stingers as you won’t have heat, you want to rub the leaves from

A healthy diet can provide numerous benefits for overall health and wellbeing. Here are some of the benefits of maintaining a healthy diet: Weight management: A healthy diet can help to maintain a healthy weight and reduce the risk of obesity and related diseases. Improved heart health: A diet rich in fruits, vegetables, whole grains, and lean protein can help to lower cholesterol levels and reduce the risk of heart disease. Increased energy levels: A balanced diet can provide the body with the