5 Best Upper Chest Exercises for Stronger Pecs | BOXROX
5 Best Upper Chest Exercises for Stronger Pecs | BOXROX
Improve your chest.
boxrox.com2 个月之前
短视频
Top 9 Upper Chest Exercises for Effective Workouts
0:09
已浏览 13.2万 次
Top 9 Upper Chest Exercises for Effective Workouts
TikTokdanthehinhtv
Effective Upper Chest Workout Tips for Better Results
0:52
已浏览 89.3万 次
Effective Upper Chest Workout Tips for Better Results
TikTokjeremyethier
Upper Chest Workout
We recently tested 17 chest exercises to see what best activates the upper, middle, and lower chest. Here are 3 exercises that performed quite well (#3 is my favourite)! Head to my YouTube channel for the full breakdown of the results 🎥 #chestexercises #chestworkout | Jeremy Ethier
0:52
We recently tested 17 chest exercises to see what best activates the upper, middle, and lower chest. Here are 3 exercises that performed quite well (#3 is my favourite)! Head to my YouTube channel for the full breakdown of the results 🎥 #chestexercises #chestworkout | Jeremy Ethier
FacebookJeremy Ethier
已浏览 159万 次2023年3月9日
How to Work Out Chest Muscles without Weights
0:29
How to Work Out Chest Muscles without Weights
wikiHowLaila Ajani
已浏览 165.1万 次2 个月之前
How to Get Bigger Chest Muscles (Pecs)
How to Get Bigger Chest Muscles (Pecs)
wikiHowChristopher Carreiro
已浏览 443.4万 次3 个月之前
热门视频
16 BEST UPPER CHEST EXERCISES AT GYM
10:03
16 BEST UPPER CHEST EXERCISES AT GYM
YouTubeMUSCLE EMOTION
已浏览 3.5万 次2023年5月3日
5 Best Upper Chest Exercises for Mass and Strength
1:00
5 Best Upper Chest Exercises for Mass and Strength
YouTubeFIT LIFE REGIME
已浏览 1567 次2022年12月20日
5 best exercises for UPPER CHEST workout
2:52
5 best exercises for UPPER CHEST workout
YouTubeHEALTH GURU
已浏览 572 次2023年9月9日
Incline Bench Press
Incline Barbell Bench Press
0:12
Incline Barbell Bench Press
FacebookMike Matthews
已浏览 2538 次2023年6月24日
Incline Close Grip Bench Press
Incline Close Grip Bench Press
muscleandstrength.com
已浏览 38 次2009年9月16日
The incline bench press is an amazing exercise to target upper chest muscles. But have you ever wondered what's the ideal bench angle for maximum upper chest activation? 🤔 Finding the Optimal Bench Angle: Research suggests that a bench angle between 15 to 30 degrees is the sweet spot for maximizing upper chest activation. This range ensures intense stimulation of the upper chest muscles while reducing the contribution of the front delts. ✅ Avoiding Excessive Incline: It's essential to avoid inc
0:41
The incline bench press is an amazing exercise to target upper chest muscles. But have you ever wondered what's the ideal bench angle for maximum upper chest activation? 🤔 Finding the Optimal Bench Angle: Research suggests that a bench angle between 15 to 30 degrees is the sweet spot for maximizing upper chest activation. This range ensures intense stimulation of the upper chest muscles while reducing the contribution of the front delts. ✅ Avoiding Excessive Incline: It's essential to avoid inc
FacebookFit Pack Labs
已浏览 177 次2023年7月1日
反馈