TRX Exercises for Shoulders

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TRX Hip Press

2021年6月26日

exercise.com

0:22

Get Your Shoulders And Back Jacked With This Unique Two-in-One TRX Exercise

2016年11月18日

stack.com

0:59

5 Suspension Moves that Will Light Up Your Core

2018年11月21日

Men's HealthBrett Williams,NASM

0:12

TRX Band Thoracic Spine Mobility & Strength TRX band exercises targeting the thoracic spine and shoulders offer several benefits: 1. **Thoracic Mobility:** TRX exercises encourage a greater range of motion in the thoracic spine, promoting flexibility and reducing stiffness. 2. **Shoulder Stability:** The instability introduced by TRX bands engages stabilizing muscles around the shoulders, enhancing joint stability. 3. **Scapular Strength:** TRX exercises often involve movements that activate the

已浏览 227 次2023年12月17日

FacebookAdi Fit

4:56

Yasopp's Secret Past: The Tragedy with Vista | One Piece

已浏览 65.7万次2017年10月17日

YouTubeAlpha2late

Improve Posture and Shoulder Health With TRX YTWs

2019年2月10日

stack.com

0:20

TRX Inverted Hip Throw

已浏览 15.9万次6 个月之前

FacebookTRX Training

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Bulletproof your shoulders.

已浏览 2万次2023年1月24日

FacebookTRX Training UK

0:08

Save it ✅The Turkish sit-up with dumbbells and the TRX fallout both target overhead mobility and strength by engaging the shoulders, core, and stabiliser muscles. The Turkish sit-up emphasises controlled movement through a full range of motion while holding weight overhead, which enhances shoulder stability and mobility. The TRX fallout challenges the core and shoulder girdle as the arms extend overhead, promoting strength and mobility in a dynamic, functional pattern. These exercises improve th

已浏览 615 次2 个月之前

FacebookDanielle Jackson

1:08

The TRX rollout exercise is a dynamic movement that primarily targets the core muscles, but it’s so much more than a core exercise! Why we love it… 💜 It primarily targets the core muscles, including the rectus abdominis, obliques, and transverse abdominis. These muscles are essential for stability, balance, and overall functional movement which brings us to… ⤵️ 💜 The TRX rollout helps improve overall stability and balance. This is crucial for various athletic activities and everyday movements.

已浏览 37 次9 个月之前

FacebookCrowned Fit

0:42

Transform your workout routine with these dynamic TRX YBell movements from @emikhodaverdi! 💪 Whether you're already equipped or it's time to add to your arsenal, these exercises will take your fitness to the next level. 💫 HALO:- Maintain a proud posture, gaze forward.- Keep the TRX YBell close, circling the shoulders.- Engage those abs and stabilize those hips for optimal form.🏋️‍♀️ SA Rack Squat:- Rack the TRX YBell, wrists neutral.- Keep that chest lifted as you squat down, hips sinking.- D

已浏览 3602 次9 个月之前

FacebookTRX Training UK

0:26

✨ TRX PILATES AT HOME WORKOUT ✨ Looking for a total body, at-home core workout. Look no further, here is a series of Pilates mat exercises that’ll fire up your core while strengthening your shoulders and legs! 1. Jackknife & Roll Up Teaser 2. Bridge Ham Curls 3. Side Plank Scissors 4. Double Leg Plank 5. Forearm Plank 6. Tricep Overhead extension 7. Saw 🙋🏻‍♀️ Looking to get started? I can help! I offer small group classes, private personal training and online classes via zoom at home. Sign up

已浏览 1156 次7 个月之前

FacebookCore Movement

0:47

12 TRX Exercises for Upper Body Strengthening!

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YouTubeKevTheTrainer

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How to Do TRX Rows for a Stronger Back

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YouTubeThe Samara Renee

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TRX - Kamil Jasiński - Trener Personalny Kraków

已浏览 6万次2013年3月16日

YouTubeKamil Jasiński

2:55

TRX Shoulder & Core Exercise for Advanced | TRX Training for Pros | Full Body Workout

已浏览 438 次2019年3月17日

YouTubeChriss Chross

3:48

TOP 5 TRX | Legs & Glutes Exercises for Beginner | Booty Training | Fitness Workout | Beintraining

已浏览 4640 次2017年10月8日

YouTubeChriss Chross

2:11

30 MINUTE TRX SHOULDERS AND ABS

已浏览 1.5万次2017年9月6日

YouTubeFit Gent

0:50

The 10 Best TRX Exercises for Shoulders - #andreatothtrx #trxworkout #trxshoulders

已浏览 3645 次5 个月之前

YouTubeAndrea Toth TRX

0:13

TRX Shoulder Conditioning for Flight :-) #TRXfun #trxwarmup

已浏览 46 次1 周前

YouTubeMichael Sands Yoga

0:45

8 TRX Exercises to “Bulletproof” your shoulders! 💪 Complete 5 sets of each circuit, 2-3 times per week to develop “shoulder robustness”: • TRX I’s, Y’s, T’s and W’s. • TRX Eccentric (Reverse) I’s, Y’s, T’s and W’s.

已浏览 450 次2022年12月22日

TikTokempowersandc_

0:16

TRX Holds for Back & Shoulders: Build Strength & Stability

已浏览 18 次1 周前

YouTubeThe Samara Renee

5:16

The Best TRX Exercises - Suspension Training Workout

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YouTubeمجنانين_فتنس_bodybuilding

1:42

TRX WORKOUT || Los mejores EJERCICIOS TRX de ESPALDA

已浏览 1.4万次2016年7月19日

YouTubeEntrenador Personal - Malagaentrena

1:00

Gym Rings Shoulder Exercises

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YouTubeTheology Geek Fitness

5:59

Rotator Cuff Strengthening with a TRX

已浏览 6183 次2021年12月7日

YouTubeExerciseLab

3:21

Top 10 TRX Shoulder Exercises | Best TRX Exercises for Strong Shoulders

已浏览 2497 次5 个月之前

YouTubeAndrea Toth Workouts

1:01

TRX Posterior Chain Combo

已浏览 1250 次2015年6月18日

YouTubeAmi McMullen

39:50

30 Minute TRX Glute & Leg Workout | Tri Sets

已浏览 4.7万次2021年9月29日

YouTubeLarie Midkiff

3:26

TRX Shoulder Workout to Make Bodybuilders Cry

已浏览 14.7万次2017年12月1日

YouTubeTony Cress

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