Squat rack height! How high should you have the bar? This is such a simple little tip but I know is going to help a lot of you! The squat rack height is important! We don’t want to have to have to stand on our tippie toes and calf raise the bar out of the squat rack. Last thing we want when we are squatting. I see this all the time and then when people finish the set they walk back to the rack and have to again stand on their toes to try and rack the bar. Obviously can be dangerous and also lose

How to set up a squat rack! 🏋️‍♀️ Using equipment at the gym can be daunting, especially if it's your first time! Luckily, @lisafiitt is here to guide you through. For more guidance in the gym, or at home, sign up to the STRNG app with 7 days FREE! Link in bio.#squatrack #fitnesstips #gymtips | STRNG

How to do a squat - Workout... - 12 FitnessandHealth