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Standing yoga flow with rotation

Standing yoga flow with rotation

This standing flow focuses on dynamic and isometric spinal rotation, and I love it! We first laterally flex our spine (basically a dynamic reverse...

FacebookJenni Rawlings Yoga已浏览 1.3万次3 个月之前

Yoga for Beginners

A Beginner's Guide to Yoga Season 1 Episode 1

A Beginner's Guide to Yoga Season 1 Episode 1

2009年1月1日

10-Minute Yoga for Beginners | Yoga With Adriene

10-Minute Yoga for Beginners | Yoga With Adriene

yogawithadriene.com

2022年6月20日

Yoga basics to help you begin your wellness journey at home

Yoga basics to help you begin your wellness journey at

TODAY.comStephanie Mansour

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Night Shift Nurse's Guide to Surya Namaskar: Benefits and How-Tos

Night Shift Nurse's Guide to Surya Namaskar: Benefits

TikTokshelovesyoga

已浏览 1.2万次3 周前

Here is part 2 of the strap-based yoga flow, which also incorporates an infinity flow (seamless transition from the last position on side one to the first position on side two) and a mandala flow (moving in a circular motion, with the second side initially facing the back and returning to the starting position by the end of the circle). I find the strap particularly helpful for alignment in poses like warrior 3 and half moon, allowing for precise self-correction. Additionally, it provides valuab

Here is part 2 of the strap-based yoga flow, which also

TikTokyogawithshiloh

已浏览 401 次2023年11月3日

Teaching the spinal wave and how to see it and expand this to the spinal flow certification students 🤍 #spinalflowtechnique #energyhealing | Spinal Flow Technique

Teaching the spinal wave and how to see it and expand this to the

FacebookSpinal Flow Technique

已浏览 4407 次2023年2月14日

Yoga Workout

Master Yoga - Live Yoga Class ( Shoulder Opening Yoga workout

Master Yoga - Live Yoga Class ( Shoulder Opening Yoga workout

FacebookMaster Yoga

已浏览 7670 次1 个月前

10 minute basic morning yoga workout

10 minute basic morning yoga workout

FacebookMaster Yoga

已浏览 7317 次1 个月前

morning weight loss yoga workout

morning weight loss yoga workout

FacebookMaster Yoga

已浏览 1.6万次1 个月前