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0:40

Shoulder warm-ups. Using a stick or dowel, I find that using an overhand grip and forcing the shoulders up and around can be irritating and feels abnormal. Checkout the grip I’m using here and follow the movement pattern - I think it makes a lot more sense mechanically and feels much better overall. The second on works more end-range strength so be sure to try that as well. #shouldermobility #shoulderstretch #shoulderstrength #shoulders #movementismedicine | Dr. Jacob

已浏览 4.2万次2023年1月30日

FacebookDr. Jacob

0:15

Shoulder health. These three exercises are great for prehab, warm-ups, injury prevention, and posture training. I’m not a fan of the pvc up and over exercise mainly bc your grip width likely should be different from when the pvc is in front of you to when it’s behind to adequately circumduct — so you end of forcing the shoulder capsule abnormally which might not be the right goal here. .The 3 I’m showing for shoulder health warm-ups are a better option. Do 20reps of each. #shoulderwarmup #warmup

已浏览 7.2万次2023年2月6日

FacebookDr. Jacob

3 Efficient and Time Saving Shoulder Warm-Ups | BarBend

2020年4月15日

barbend.com

0:35

Band Shoulder Warm Up

已浏览 4477 次10 个月之前

FacebookDr. John Rusin

Tip: The Rusin Shoulder Warm-Up

Try this for a shoulder WARM UP! | Josef Rakich Fitness

已浏览 2972 次4 个月之前

FacebookJosef Rakich Fitness

3:33

Shoulder Warm-up for Pull-ups

已浏览 4473 次2019年6月7日

FacebookWODprep

0:07

Upgrade your shoulder warm up

3 个月之前

Microsoft NewsDr. Kyle Richmond

0:59

Start your upper body day right with a thorough shoulder warm-up 💪 #FitnessJourney #NoExcuses #TrainInsane #GymTime #FitLife #BodyGoals #WorkoutWarrior #Fyp #Foryoupage | Alex Beevis

已浏览 8244 次8 个月之前

FacebookAlex Beevis

QJUHUNG 1pc Microwave Heating Pad 7x18” Microwavable Heating Pads For Cramps Muscle Ache Joints Neck Shoulder Heating Pad Microwavable Moist Heat Pack Warm Compress - Walmart.ca

已浏览 21.5亿次4 天之前

walmart.ca

ABPWLY Four Gear Temperature Control Heated Blanket Warm Shawl Blanket Winter Warm Heating Blanket Shoulder Neck Heater Big Savings Flyer Deals Weekly Flyer Deals Big Savings Gifts - Walmart.ca

已浏览 21.5亿次1 周前

walmart.ca

ILJNDTGBE Hand and Foot Numbness Warm Shoulder and Neck Muscle Hand and Foot Cold Numbness Care Limbs - Walmart.ca

已浏览 21.5亿次1 个月前

walmart.ca

HALJEN Hand and Foot Numbness Warm Shoulder and Neck Muscle Hand and Foot Cold Numbness Care Limbs(White) - Walmart.ca

已浏览 21.5亿次3 周前

walmart.ca

Electric Heating Pad Warm Winter Physiotherapy Blanket Shoulder Neck Back Spine Leg Pain Relief Hot Compress Pad Cushion - Walmart.ca

已浏览 21.5亿次2 周前

walmart.ca

LSLJS Adjustable Heated Shoulder Protection, Hot Compress, Warm Shoulder Protection, Arm And Shoulder Vibration Massager, Knee Protection, Joint Protection, Heating Shoulder Protection - Walmart.ca

已浏览 21.5亿次1 个月前

walmart.ca

0:23

Try this shoulder warm-up today❗️ 🏋🏻Here’s a super simple shoulder-warm up that I love to do before I play any sport or lift weights. Do 20 reps of each and asses how your shoulder feels. If you think you need more, go through it again! 🙋🏻‍♂️Dr. Rob has started posting exclusive content in his Subscriptions Feed on Instagram & Facebook. Go to his profile and Subscribe to get access to in-depth workouts, dietary advice, rehab protocols and much much more so you can continue to #getbetternotol

已浏览 2719 次2023年6月26日

FacebookRob Jones

0:37

Really quick shoulder warm-up that I like to do before training handstands or general overhead press work. What I’m doing is combining some basic wall stretches and explorations, and alternating that with an active back to the wall flexibility drill. between the two of these, it’s a quick way to get my shoulders open and ready to bear some weight. give it a try and let me know how it goes | Yuri Marmerstein

已浏览 1.2万次11 个月之前

FacebookYuri Marmerstein

0:05

Best Shoulder Warm Up Before You Workout Straight arm poles is a great warm-up for your shoulders. It’s probably close to the easiest exercise that you can complete and be ready to go immediately. Keep your arm straight out in front of your body when you decelerate. Do not bend the elbows and you’ll see what I mean. #shoulder #warmup #injury | Kbands Training

已浏览 216 次2022年11月27日

FacebookKbands Training

Teocary Heating Intelligent Blanket Household Neck Shoulder Back Water Washing Heating Warm-up Blanket Cover Shawl Flyer Deals Summer Clearance Big Savings Weekly flyer - Walmart.ca

已浏览 21.5亿次4 天之前

walmart.ca

0:18

My goal was/is to have & see shoulder definition even when I’m not preparing for a bodybuilding show. Taking family pictures and seeing defined shoulders made me happy 🥰👏🏼! It’s the little things sometimes! 🥰 Here are some of my tips: 1️⃣Prioritize rear delts. Single arm reverse fly & single arm external rotation are two excellent exercises to target them. 2️⃣Include them in your lower body warm ups to add more; curtsy lunge & reverse lunge warm ups are easy to add a little extras shoulders

已浏览 67 次2 个月之前

FacebookBodyTeam

1:28

Im a little extra with warm ups but you can never go wrong with a proper dynamic stretch. As someone who had multiple shoulder injury from aerial sport, im OA with upper body warm up because a shoulder i jury means days without training | Anne Porter

已浏览 766 次5 个月之前

FacebookAnne Porter

The Ultimate Shoulder Warm-Up

2019年4月14日

theprehabguys.com

0:56

Save this shoulder warmup for your next workout❗️🏋🏻It is so important to have a good warmup routine that you before a workout. Here’s my go-to shoulder warmup that I do before any upper body workout to make sure that my shoulders are stable and ready to go! Save it and give it a try… 🙋🏻‍♂️Questions? Leave them in the comments and Dr. Rob will help! 💪🏼Code: ‘DrRob’ for 10% off @transparentlabs #shoulderwarmup #shoulderworkout #shoulderpain #workout #fitness #weightlifting #gym #fitspo #spor

已浏览 1183 次2023年8月29日

FacebookRob Jones

0:30

Chest & Shoulder Warm-Up

已浏览 464 次4 个月之前

YouTubeMasculineMindsetCoach

Here’s 3 quick and easy shoulder warm ups.You should try !#fitness #explorepage #mayfairgym #chestday | KP | Facebook

1 周前

facebook.com

2:47

Great shoulder warm up@DrP-Help-me

已浏览 131 次6 个月之前

YouTubeChiropractic Sports and Extremities

0:29

How to: Shoulder Warm-Ups for Swimmers and Injury Prevention - Bondi Junction Physio

已浏览 438 次2 个月之前

YouTubeJW Physical Health

0:07

Bent Over Y Raise

已浏览 7422 次2010年3月4日

YouTubeMoe Strength

1:44

Shoulder warm ups!

已浏览 385 次2 个月之前

YouTubeNathan Shockley

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