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0:42

Transform your lower abs with these 🔥 Top 7 effective workouts! 1. Reverse Crunches 2. Hip Lift 3. V Sit Crunch 4. Cross Mountain Climbing 5. Flutter Kick 6. Hanging Leg Raises 7. Plank with Leg Lift Each exercise consists of 3 sets with 20, 15, and 12 reps! 📝 Most important ❗️ :while these exercises strengthen your core, achieving a lower body fat percentage requires a calorie deficit. Spot reduction is not possible! , #absworkout #bellyfat #belly #weightloss #topexercise #fatlose #GymLife #f

已浏览 3505 次7 个月之前

FacebookDixit Panchal

How to do a Reverse Crunch & Weighted Reverse Crunches with Barbell

8 个月之前

julielohre.com

4:30

Lower your cortisol levels with this low-impact core workout

1 个月前

TODAY.comStephanie Mansour

Trainers Say You Can Strengthen Your Lower Abs By Making This Tweak To A Crunch

4 个月之前

womenshealthmag.com

VONKY ABS Easily Reverse Car With Automatic Reverse Camera Switch Low Latency Car Display Screen Car MP5 B5303+4Led - Walmart.ca

已浏览 21.5亿次4 天之前

walmart.ca

1:16

If you stay ready, you don't have to get ready. 👊🏼 #joeybreaux #gym #crunches #abs #sixpack | Joey Breaux

已浏览 903 次5 个月之前

FacebookJoey Breaux

Why The Reverse Crunch Is Your Shortcut to Six-Pack Abs

2009年1月1日

stack.com

No, not sit-ups — these are the two abs exercises you need to sculpt a six-pack, according to a personal trainer

2 个月之前

tomsguide.com

0:06

mountain climbers

5 个月之前

Men's HealthAnnie Hayes,Kate Neudecker

1:05

How to Do Crunches

已浏览 341.6万次1 周前

wikiHowLaila Ajani

0:18

➡️ Another killer circuit targeting those lower ABS! 💥💥💥 Here’s what I did: - 10 Knee Tucks 2 Pulses = 1 rep - 10 Supported/Modified Leg Raises - 10 Scissor Kicks - 10 Reverse Crunches | 3 rounds total 💪🏼🔥 TGIF! 💃 #absworkout #coretraining (p.s. combining core with proper nutrition is a major factor for achieving desired results 🤗) | Dominique Neto Fitness

已浏览 665 次5 个月之前

FacebookDominique Neto Fitness

0:03

Roll Reverse Crunch: The Secret Ab Exercise That Will Sculpt Your Core in No Time Are you tired of doing the same old crunches that never seem to get results? Well, it's time to try something new! The roll reverse crunch is a unique ab exercise that targets your deep core muscles, helping you to achieve that sculpted six-pack you've always dreamed of. In this video, we'll show you how to do the roll reverse crunch correctly, so you can start getting results today! #rollreversecrunch #abworkout #

已浏览 4741 次2023年12月1日

FacebookExplore Health Blog

0:22

Get ready for an Ab-tastic Pilates journey!🌟 These 5 powerhouse exercises are your ticket to tight, toned abs.☝️ Pilates isn't just a workout; it's a game-changer. Strengthen your core, embrace the transformation!💪 🩷 Cross-Body Toe Touches 🩷 Supported Boat Pose 🩷 Russian Twists 🩷 Bicycle Crunches 🩷 Leg Circles - 3 sets of 15 reps Follow us for more empowering routines 🤸 . . . #reversehealth #reversehealthapp #reversehealthpilates #menopause #menopausefitness #menopauseweightloss #healtha

已浏览 1306 次7 个月之前

FacebookReverse Health Pilates

0:24

Try this ab circuit to get right for summer 💪🏽 #fyp #fitness #abs #abworkout

已浏览 19.4万次2022年4月5日

TikTokdmtthw

0:15

Easy Warm Up Ab Exercises for Beginners

已浏览 4.9万次2021年1月10日

TikTokwannabefit.nora

0:31

Advanced Core Movements for Home Workouts

已浏览 1.3万次2023年3月14日

TikTokdadbodsteve

0:09

Reverse Crunches: Contract, curl, define abs #gymworkout #6packmotivation #6packabs #sixpackabs

已浏览 14 次1 个月前

YouTubeFitness day

0:05

Avoid reverse crunch mistakes. #absworkout #reversecrunches #reversecrunch #workouttips #workout #gym

已浏览 46万次2023年5月1日

TikTokrecfit

0:14

neha tayal on Instagram: "Abs &abs. Bas Abs are made in the gym and the kitchen. Time to crush this workout!" ABS WORKOUT 💪🔥 Upper Abs: - Crunches - Reverse Crunches - Bicycle Crunches Lower Abs: - Leg Raises - Flutter Kicks - Scissor Kicks Obliques: - Russian Twists - Side Planks - Woodchoppers Core: - Planks - Mountain Climbers - Dead Bugs Let's get those abs burning! #WorkoutMotivation #FitnessGoals"

已浏览 487 次4 个月之前

Instagramdance2strength

0:13

Secret to Get SHREDDED Stomach (Guaranteed) #shorts

已浏览 522 次1 个月前

YouTubeWorkout-Smart Fit

0:48

Reverse Crunches - Abdominals Exercise - FIGHTNESS

已浏览 124 次2023年6月17日

YouTubeFIGHTNESS

0:15

#abs crunches#assisted set#abs workout#with coach#uaf sports gym#fitness centre

已浏览 484 次2 个月之前

YouTubeUAF Sports Gym

7:14

6 Minute Abs Workout | No Rest 💪

已浏览 3.8万次3 个月之前

YouTubeThe Body Coach TV by Joe Wicks

0:43

5 effect lower body abs workout #abworkout #abs #core #fitness #lowerabsworkout #shorts #subscribe

2 个月之前

YouTubeFIT WITH PAUL

0:41

Quick Ab Routine- Details in description. Subscribe for more! #fitness #fitnessmotivation #health

2 个月之前

YouTubeDorian & Raena Harris

0:39

Master the Reverse Crunch: Abs Workout Tutorial

已浏览 1.1万次2020年6月10日

TikTokadampoehlmann_pt

7:06

Effective Lower Ab Exercises: Strengthen and Tone Your Core

已浏览 59 次1 个月前

YouTubeNana & Resa

0:21

Intense Abs Workout Routine | Fire Up Your Core

已浏览 450万次1 个月前

TikToka_k_da_don

0:49

How to do reverse crunches properly

已浏览 765 次2 周前

YouTubeviveks.fitness

0:31

Band Crusher!! 💪

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FacebookFrank Medrano

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