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Your omega 3 fatty acid sources Omega-3 fatty acids are a type of polyunsaturated fat that your body needs to function properly. They are referred to as "essential" because your body can't produce them on its own, so you must get them from your diet [1]. There are three main types of omega-3 fatty acids: * Alpha-linolenic acid (ALA): This is the most common type of omega-3 fatty acid. It is found in plant-based foods such as chia seeds, flaxseeds, walnuts, and soybean oil [1]. [Image of Chia see

Drag the lipid name to its corresponding structureOmega-6 polyunsaturated fatty acidPhospholipidMonounsaturated fatty acidOmega-3 polyunsaturated fatty acidSaturated fatty acidSterol