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10 Medicine Ball Exercises

10 Medicine Ball Exercises

Check out 10 of our favorite medicine ball exercises and start adding them to your gym routine! https://bit.ly/2YTapzS

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I’m using a 10lb medicine ball. An official ‘slam ball’ is good too. Use the strong force of your core to slam hard with a tight upper body. #medicineball #slamball #bodyweightexercises #fatloss #weightloss #homeworkout #loseweight #looseweight | Hello Josie Liz

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I’m using a 10lb medicine ball. An official ‘slam ball’ is good too. Use the strong

FacebookHello Josie Liz

Euro Step Practice W/10lb medicine ball. First we have a pickup on our left side, then we go to a right to left step.Then on the second move, we practice a lower pickup on our right side, then to a left to right step. We can get the work in, anywhere at anytime. No matter what we can always practice, and get better. No excuses work!#BasketballTraining#EuroStep#BasketballMoves#BasketballReels#BasketballTrainer#GetBetter#Train#Legendary#LegendaryLivin#OutWork#LegendsintheMaking#TrustYourProcess#0.

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Euro Step Practice W/10lb medicine ball. First we have a pickup on our left side,

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27 Minute Total Body Medicine Ball Workout - Medicine Ball Exercises

27 Minute Total Body Medicine Ball Workout - Medicine Ball Exercises

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Resistance Exercises For Seniors Using A Medicine Ball - Senior Fitness With Meredith

Resistance Exercises For Seniors Using A Medicine Ball - Senior Fitness With Meredith

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8 Medicine Ball Exercises for Beginners

8 Medicine Ball Exercises for Beginners