Single leg SQUATS for EVERYONE 🙌🏼 3 options to try AT HOME or in the GYM. These single leg variations will sculpt and tone your QUADS, HAMMIES, GLUTES and CALVES. All you need is a sturdy banister, rail, suspension system or doorway (as used in vid). I personally LOVE and USE ALL 3 in my training! Whichever option you choose, aim for 10-15 reps. 3-4 sets. Add weight to options 2 and 3 for a little more 💪🏼 #legs #legworkout #quads #glutesworkout #hamstrings #squat #homeworkout #workoutathome
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Single leg SQUATS for EVERYONE 🙌🏼 3 options to try AT HOME or in the GYM. These single leg variations will sculpt and tone your QUADS, HAMMIES, GLUTES and CALVES.
Sandysklarxfit. Ahmed Spins · Anchor Point. Single leg SQUATS for EVERYONE 🙌🏼 3 options to try AT HOME or in the GYM. These single leg variations will sculpt and tone your QUADS, HAMMIES, GLUTES and CALVES. All you need is a sturdy banister, rail, suspension system or doorway (as used in vid). I personally LOVE and USE ALL 3 in my ...
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Were just getting started…@Fringe Sport #diygym #squat #beltsquat | Belt Squats
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The second purchase I made for the home gym was a functional trainer machine. Not only is it INCREDIBLY versatile, it is, in my opinion, a must for developing your chest. Dumbbell and Cable Flies have been being performed as long as people have been lifting for muscle mass (Source: I made it up). But the big difference between the two, is that cables are FAR superior because it allows for a massive stretch and an even resistance curve with much less overall injury risk. Incline Flies, Decline Fl
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The second purchase I made for the home gym was a functional trainer machine.
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