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Full Body
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10:32
10-Minute Full-Body Workout
Boost your energy and build lean muscle with this full-body workout. Bonus: It only takes 10 minutes!
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What if fitness was simple? What if all it took was a handful of standing core exercises that you could do anywhere in just a few minutes that would help you be more strong and stable and feel better in your body and mind. Would you do it? If the answer is yes this is for you! Take it a one exercise at a time. Be proud of every rep and let me know how it goes. You’ve got this! 💪🏽🥰 #21daychallenge #trythis #dailymovement #teresamafitness | Teresa Ma
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