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7 Lower Back Stretches to Do Daily

7 Lower Back Stretches to Do Daily

Learn to relieve lower back pain and tightness with these 7 stretches, complete with step-by-step instructions and modifications to meet your needs.

HealthlineEmily Cronkleton7 个月之前

Stretching Exercises

5 Stretches if you sit a lot!! — #stretchingexercises #stretching #mobility | Physical Therapy Session

5 Stretches if you sit a lot!! — #stretchingexercises #stretching #mobility | Physical Therapy Session

FacebookPhysical Therapy Session

已浏览 93.5万次2 个月之前

How to Get Taller by Stretching

How to Get Taller by Stretching

wikiHowMichele Dolan

已浏览 288.6万次2 周前

How to Do PC Muscle Exercises

How to Do PC Muscle Exercises

wikiHowAllison Romero, PT, DPT

已浏览 328.5万次5 个月之前

热门视频

STRETCHING LEGS | FLEXIBILITY ROUTINE | SPLIT STRETCH | CONTORTION | FLEXIBLE LEGS | GYMNASTICS FLEX

STRETCHING LEGS | FLEXIBILITY ROUTINE | SPLIT STRETCH | CONTORTION | FLEXIBLE LEGS | GYMNASTICS FLEX

YouTubeStretch me Julia

已浏览 1982 次2023年6月13日

ANNA MCNULTY taught me her signature move! #shorts #flexibility

ANNA MCNULTY taught me her signature move! #shorts #flexibility

YouTubeImmy Taylor

已浏览 162万次2 个月之前

The Key to Hip Flexor Flexibility.

The Key to Hip Flexor Flexibility.

YouTubeStrength Side

已浏览 33.7万次3 周前

Yoga for Beginners

A Beginner's Guide to Yoga Season 1 Episode 1

A Beginner's Guide to Yoga Season 1 Episode 1

2009年1月1日

10-Minute Yoga for Beginners | Yoga With Adriene

10-Minute Yoga for Beginners | Yoga With Adriene

yogawithadriene.com

2022年6月20日

Yoga For Beginners| Watch this video before you start Yoga | #yogatips #yogatutorial #yogapractice

Yoga For Beginners| Watch this video before you start Yoga | #yogatips #yogatutorial #yogapractice

已浏览 557 次2023年11月22日