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8:07

No Crunches Ab Workout | Easy Exercises For Flat Stomach

已浏览 55.6万次2020年11月2日

FacebookGlamrs

0:10

Get a flat stomach with core exercises! Tighten your abs and do crunches to tone up 🔥 #FlatStomach #coreworkout #crunches #abs #homeworkout #fitnessgoals #practicaltips #exerciseguide | Exercise Guide

已浏览 5 次5 个月之前

FacebookExercise Guide

Crunches | How to do crunches with a noodle in the pool

2016年6月27日

swimming.org

0:17

Does your stomach bulge during leg lifts instead of staying flat? Do you experience back pain or excessive pressure on your pelvic floor while performing them? If so, these are signs of a weak core, indicating the need to strengthen your deep core muscles. This weakness could also explain why you've seen little improvement from doing numerous sit-ups, crunches and planks. Get my comprehensive program on healing your Diastasis Recti and toning your mom belly and start seeing results ASAP. LINK IS

已浏览 316 次3 个月之前

FacebookKeeping fit with Iphie

8:05

Ab Workout Minus Crunches

已浏览 402.9万次2019年5月17日

FacebookGlamrs

0:07

Did you know crunches can lead to compression of the spine and over-dominate upper abdominals resulting in a belly shelf, back pain, and low belly weakness?!🤯⬇️ STOP doing CRUNCHES all day every day to get ABS❌ START doing functional and safe exercise✅ A patient once told me, “My trainer told me it’s normal to feel some pain in my back during core exercises so I always feel it in my back…”🤯 It’s NEVER normal to have PAIN during exercise❌ Yes, your transversus abdominus (TA) muscle wraps around

已浏览 3.2万次9 个月之前

FacebookThe Belly Whisperer Dr. Kelly Peterson PT, DPT

13:35

5 Tips to Flatten Your Stomach (Permanently)

已浏览 98.5万次2020年6月13日

FacebookGravity Transformation

1:05

How to Do Crunches

已浏览 341.6万次1 周前

wikiHowLaila Ajani

0:59

How to Get a Flat Stomach in 7 Days: Exercises, Diet Tips, & More

已浏览 709.5万次3 周前

wikiHowDanny Gordon

0:30

Reverse Crunch for flat stomach

已浏览 150 次3 个月之前

YouTubeMehjabeen Naz English

19:35

I Tried more than 10 Popular Abs Workouts

已浏览 22 次1 个月前

YouTubeMajid Nasr

0:56

Ali Arango knows how to get a nice set of ABS

已浏览 105.2万次2007年7月21日

YouTubeAlimayo Arango

0:21

how to make six pack at home 🔥 #shorts #abs #workout

已浏览 40 次4 周前

YouTubeKrishFit Hit

0:40

Lose Belly Fat, flatten your stomach by doing 100 crunches a day 🫣🔥 The secret to getting a flatter stomach is in this video! Hit FOLLOW for more videos to help you get in the best shape of your life! ♥️ Already following, find this helpful? LIKE 👍🏼 #derry #ptderry #weightloss #toning #personaltrainingderry #fatloss #fitness #diet#femalefatloss #losingweight #burnbellyfat #bellyfat #flatstomach #tonebelly

已浏览 1.5万次2023年4月3日

TikTokshovijfitness

0:30

best workout for abs at home 🔥 #shorts #sixpack #exercise

已浏览 142 次3 周前

YouTubeKrishFit Hit

21:54

Abdominal Burning Workout 🔥 [best Abs workout]

已浏览 29 次1 个月前

YouTubeMajid Nasr

0:14

Flat Stomach Workout🔥 @🧘🏼‍♀️🎀 #shorts

已浏览 1 次2 周前

YouTubeBody Balance

21:05

Get RIPPED Abs at ANY fitness level !!

已浏览 13 次1 个月前

YouTubeMajid Nasr

3:13

Crunches | Workout | Challenge | SumitKumarSporting

已浏览 1 次1 个月前

YouTubeSumitKumarSporting

2:03

Flattening The Stomach

已浏览 1 次2015年12月4日

DailymotionLivestrong

0:23

crunches workout for beginners 🔥 #shorts #sixpack #exercise

已浏览 89 次1 个月前

YouTubeKrishFit Hit

19:52

Transform your Abs : The ultimate 20-minute home workout

已浏览 20 次1 个月前

YouTubeMajid Nasr

0:19

Balanced Diet and Exercise Routine - Patrick Bateman's Lifestyle

已浏览 53.7万次3 个月之前

TikTokghstghstghstghst.cc

2:11

How To Get a Flat Stomach without Crunches!

已浏览 1 次2009年6月25日

Dailymotiondiethealth

27:26

The Best At-Home Abs Workout [includesDumbbellworkout] #homeworkout #fitness

已浏览 17 次1 个月前

YouTubeMajid Nasr

13:53

Flat Stomach in 10 Days | Abs Challenge at Home

已浏览 40.1万次2020年12月23日

YouTubeFunfitt with Susana Yábar (by Funfitt)

0:38

Standing defined ab challenge! Can be done from home or at gym🔥 #standingabs #standingabsworkout #abworkout #abworkouts #abworkoutchallenge #abworkoutsforwomen #coreworkout #core workouts #corestrength #corestability #abexercises #abexercise #flatstomach #flatstomachworkout #flatstomachchallenge #flatstomachtips #hangingcoreworkout #definedabs #sixpackabs #abs #sixpackchallenge #sixpackworkout #sixpack #abs #tonedstomach #stomachworkout #advancedabs #workoutroutine #workoutmotivation #workoutpl

已浏览 240万次8 个月之前

TikTokmaiahenryfit

30:29

30-Minute Flat Stomach Exercise To Lose Belly Fat And Get Toned Abs

已浏览 15.3万次2023年5月22日

YouTubeRoberta's Gym

0:06

Core Exercises for a Stronger, Toned Stomach | Workout Challenge

已浏览 22.5万次4 个月之前

TikTokmaiahenryfit

1:36

How To Do An Oblique Crunch For Beginners

已浏览 1572 次2022年3月16日

YouTubeGet Healthy U - with Chris Freytag

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