Biceps slopen? Probeer de EZ bar bicep curl
Biceps slopen? Probeer de EZ bar bicep curl
De wereld van armoefeningen wordt bewoond door een paar ongekende klassiekers. Eén daarvan is de EZ bar bicep curl: de oefening waarmee je je biceps sloopt
Men's HealthPaul Maas10 个月之前
Bicep Curl Technique
Bicep Curl Technique
0:11
Bicep Curl Technique
FacebookMoveU
已浏览 1636 次2019年7月3日
Technique Tuesday! The bicep curl - - - - - - Introducing a new series to the page technique Tuesday every Tuesday we will be touching up on exercises and teaching proper technique. Hope you guys enjoy follow for more fitness tips,motivation, and workouts. #gym #gymmotivation #bodybuilding #fyp #explore #explorepage #fitnesstips #zyzz | Kaiden Ramirez
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Technique Tuesday! The bicep curl - - - - - - Introducing a new series to the page technique Tuesday every Tuesday we will be touching up on exercises and teaching proper technique. Hope you guys enjoy follow for more fitness tips,motivation, and workouts. #gym #gymmotivation #bodybuilding #fyp #explore #explorepage #fitnesstips #zyzz | Kaiden Ramirez
FacebookKaiden Ramirez
7 个月之前
💪 Technique Tuesday: Perfecting the Bicep Curl 💪 Mastering the bicep curl is essential for sculpting those arm muscles effectively. Here’s a step-by-step guide to nail your form: 1️⃣ Start by standing with feet shoulder-width apart, holding a dumbbell (or a barbell as Jordan is doing here) in each hand with palms facing forward. 2️⃣ Keep your elbows close to your torso and engage your core for stability. 3️⃣ Slowly lift the weights towards your shoulders, ensuring your elbows remain stationary
0:12
💪 Technique Tuesday: Perfecting the Bicep Curl 💪 Mastering the bicep curl is essential for sculpting those arm muscles effectively. Here’s a step-by-step guide to nail your form: 1️⃣ Start by standing with feet shoulder-width apart, holding a dumbbell (or a barbell as Jordan is doing here) in each hand with palms facing forward. 2️⃣ Keep your elbows close to your torso and engage your core for stability. 3️⃣ Slowly lift the weights towards your shoulders, ensuring your elbows remain stationary
FacebookAnytime Fitness Gosport
已浏览 260 次10 个月之前
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how to do the EZ bar bicep curl
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how to do the EZ bar bicep curl
FacebookMen's Health UK
已浏览 1.5万 次2016年1月22日
Nikkiey Stott - Bicep burner! EZ Bar Bicep Curl 21s 🔥⬇️ ....
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Nikkiey Stott - Bicep burner! EZ Bar Bicep Curl 21s 🔥⬇️ ....
FacebookNikkiey Stott
已浏览 781 次2017年6月23日
🔥TRIPLE SET BICEP WORKOUT... - Renshaw's Personal Training
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🔥TRIPLE SET BICEP WORKOUT... - Renshaw's Personal Training
FacebookRenshaw's Personal Training
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Bicep Curl Variations
Workout Desserts: 5 Curl Variations That'll Pump Up Your Biceps
Workout Desserts: 5 Curl Variations That'll Pump Up Your Biceps
stack.com
2009年1月1日
Bicep Curl Variations
1:00
Bicep Curl Variations
FacebookRob Riches
已浏览 1.1万 次2020年1月11日
3 curl variations for bigger biceps :... - Fitness and Power
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3 curl variations for bigger biceps :... - Fitness and Power
FacebookFitness and Power
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