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0:25

Body weight squats variations | Vanezza Mosese | Facebook

已浏览 1427 次5 个月之前

FacebookVanezza Mosese

0:58

🟢Here are 2 important places where you can use body weight squats as a technique. Read below to know more👇🏽 ______________________________ ✅100 recipes, nutrition plan, workout plan with techniques daily and macro tracking with AI progression strength programs, link of this app in my bio. Enjoy 7 days free trial. _______________________________ ❤️like and follow for more tips like this _______________________________ #fitness #bodybuilding #techniquecoach #newgeneration #bodybuildingtechnique

已浏览 1087 次7 个月之前

FacebookThee Klompzy

0:24

Leg workout schedule! A) body weight squats - 12 B) goblet squats - 12 C) reverse lunges- 12 D) sumo squats - 12 E) glute Bridges- 12 #fitness #fitnessmotivation #fitnesscoach #fitnesstrainer #beginner #legworkouts #legday #legdayworkout #mobility #workoutmotivation #workoutroutine #workoutvideos #workouttips #legday #gluteworkout #legs #stayfit #workouttime #workoutathome #workoutprogram #workoutideas #reelkarofeelkaro | Train With Aanchal

已浏览 254 次9 个月之前

FacebookTrain With Aanchal

0:12

How to get stronger at squats 🍑 Lots of ladies have the basics of squatting down. But if you want to improve to an elite level, you'll need to dial in your technique first. If your technique is poor, don't add more weight—you'll just hurt yourself.There are three simple cues to keep in mind when you squat: (1) chest up, (2) hips back, and (3) knees out. Most people squat straight down, instead of pushing their hips back into a hip-hinge pattern while driving their knees out, which forces them i

已浏览 6040 次2022年11月16日

FacebookBaddie With A Body

What Muscles Do Squats Work? We Asked Personal Trainers

2 个月之前

byrdie.com

0:39

Squats are the most important strength... - HomeFront Fitness

已浏览 7432 次7 个月之前

FacebookHomeFront Fitness

MSN

2023年2月17日

Microsoft News

0:28

Unlock Your First Pistol Squat with Calisthenics Playbook

已浏览 2.6万次7 个月之前

TikTokkalisthncs

0:10

Home workout guide - Squats

已浏览 2 次1 个月前

YouTubeKBPFT - Online Personal trainer

0:34

Body weight squats

已浏览 3 次3 周前

YouTubeYASIN KHAN

13:17

“From now on, then, resolve to live as a grown-up who is making progress.” #therapy #theprocess

已浏览 10 次1 个月前

YouTubeJoking Soullution

0:19

Follow for more ski & board training tips ⛷️ Workout breakdown: 5 minute warmup - Jumping jacks - Run in place - leg swings - Arm swings - body weight squats Goblet squats: 3x12 Walking lunges: 3x12 (each leg) Jump squats: 3x12-15 Glute bridges: 3x15 Skater hops: 3x12 (each leg) Mountain climbers: 3x30 seconds #ski #skitraining #skiing #skitrip #workout #workoutmotivation #workoutmode #skiseason #powder #powderskiing #backcountry #snow #snowboard #snowboarding #utah #utahsnow #utahisrad | Hunter

已浏览 13 次2 个月之前

FacebookHunter Hansen | Skier & creator

1:54

How to perform BODY WEIGHT SQUATS - Show Up Fitness

已浏览 88 次2019年3月19日

YouTubeShow Up Fitness

0:33

Exercise Videos- Bodyweight Squats -- Parallel

已浏览 5654 次2010年2月9日

YouTubeHyperStrike28

10:35

Ultimate Full Body Workout/ Entraînement complet

已浏览 1.8万次2010年9月17日

YouTubeFitnessGeekette

0:15

Natalie Kimball on Instagram: "When you can't decide between the @padres game & your workout. You do both. 😎 Superset x 4 Assault bike 90 seconds 50 body weight squats 90 seconds rest lol my fav part is telling the guy next to me that it smelt like churros outside and he goes "yeah working out here is rough" and I said "that's what I was thinking, how ROUGH it is working out here." 😂😂😂 PADRES FOR THE WIN!! 🎉"

已浏览 9060 次4 个月之前

Instagramnataliekfitness

0:14

Katrina de Bruyn ┃ Womens Fitness Coach on Instagram: "If you want to be able to do barbell squats, here is how you can build up to it so you don’t injure yourself 👇🏼🍑 1. Dumbbell squats (or if you’re a beginner body weight squats first) 2. Smith machine seated squats using a bench 3. Smith machine squats no bench Follow for more fitness & wellness tips 🌸💪🏼 #fitness #squats #squatprogressions #gymworkout #womensfitness"

已浏览 1411 次4 个月之前

Instagramkatrinaddb

1:01

Single Arm Weighted Squat

已浏览 5.9万次2018年2月14日

FacebookMayo Clinic

0:06

Ana Alonso on Instagram: "I know at the beginning it’s really hard, and to be honest it never really gets easier you just become stronger. But I am here to tell you that we all start somewhere. I remember I would struggle so hard to do simple body weight squats and now I can do them just for fun 🥰 #weightloss #progress #motivation #transformation #consistency #fitnessmotivation #gymmotivation #bodypositivity #selflove #vsg #fitness #gym"

已浏览 5.3万次7 个月之前

Instagramana.fitness.vsg

17:32

Circuit Workout (Outside ☀️🌴💨)

已浏览 270 次4 个月之前

YouTubeWorkout By Wilson

0:21

Narrow Squats (Body Weight)

3 周前

YouTubeGabby Gomez

0:28

Exercise Videos- Bodyweight Squats

已浏览 7585 次2010年2月9日

YouTubeHyperStrike28

0:06

Body Weight Squats

已浏览 2 次2 周前

YouTubeMove Smart Health & Performance

0:27

4 sets body weight squats

已浏览 13 次1 个月前

YouTubeYASIN KHAN

1:00

Body weight Squats

已浏览 15 次1 个月前

YouTubeJordan Holcombe

1:03

Arnold Allen on Instagram: "Great to be squatting again 120kg x 8 with a few random sets, strengths coming back and mobility is increasing, couldn't do body weight squats last week so things are on the mend, obviously not a great angle 🤣 Repping @silverbackgymwear and the project fortis belt and knee sleeves really helping me build to where I was safely 👊🏻 #strength #fitness #rehab #workout"

已浏览 3.8万次9 个月之前

Instagramarnoldbfa

4:41

100 Push-Ups & Squats a day for 30 days | Day 2 #Fitness #pushups

已浏览 60 次3 周前

YouTubeJUSE

0:30

Manisha Sharma | Fitness Coach on Instagram: "Workout details & Comment “Dm” for fit link 1.) Body weight squats 4x20-35 2.) split squats 3x10-12 3.) Goblet squats 3x12-15 4.) Cable Kick back 3x12-15 . . . . #gym #fyp #lowerbodyworkout #legday #glutes #glutesworkout #quads #quadsworkout"

已浏览 1.7万次5 个月之前

Instagramfit.with.manni_

1:01

Join Our Powerlifting Event #powerlifting #gym #event

已浏览 33 次3 周前

YouTubeTriviyaman

8:17

5 AMAZING Bodyweight Squat Exercises

已浏览 3.9万次2023年5月13日

FacebookRedefining Strength

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