Barefoot Stability Ball Wall Squats Helping active seniors overcome stiff joints and osteoarthritis with modified movements that improve function. Building lower body strength in the glutes, hamstrings and quadriceps is essential for knee and hip stability. Training barefoot with toe spacers improves proprioception, balance and foot function.🦶🏻 “Train the brain and the body will follow” - Allison Milano Inspire Train Fit, LLC 80 Largo Drive, Stamford, CT 203.644.6688 www.inspiretrainfit.com #s

These Barefoot Shoes Are Leaving Neuropathy Experts Baffled