500 Lb Bench Press - 搜索视频

为你精选

500lb Bench Press

500lb Bench Press

He benches 500lbs for 11 reps! 😱🔥💪

FacebookWorld Fitness已浏览 10.1万次2018年10月12日

热门视频

500lb bench press by Gladiator Sabre! #AmericanGladiators #Fitness | American Gladiators

500lb bench press by Gladiator Sabre! #AmericanGladiators

FacebookAmerican Gladiators

已浏览 1.9万次2023年1月30日

My first 500lb bench press!... - Brett Gibbs Powerlifting

My first 500lb bench press!... - Brett Gibbs Powerlifting

FacebookBrett Gibbs Powerlifting

已浏览 8607 次2015年9月26日

700 lb Bench Press!

700 lb Bench Press!

FacebookTuffwraps

已浏览 49.3万次2020年1月25日

Bench Press Technique

If you’re aiming to improve your bench press technique and strength, it’s essential to focus on several key aspects. Here’s a breakdown of the bench press essentials: 1. Proper Setup • Bench Positioning: Lie flat on the bench with your eyes directly under the bar. Your body should be stable with your back, glutes, and feet firmly planted. • Foot Placement: Your feet should be flat on the floor with legs bent at a roughly 90-degree angle. Some lifters prefer to tuck their feet slightly under for

If you’re aiming to improve your bench press technique and

FacebookPowerlifting Motivation

已浏览 7.6万次3 个月之前

Dumbbell bench press mistakes Improve your dumbbell bench press technique: Left side ❌ - Elbows flared to the side (T shape). This can put you shoulder in a riskier position for injury (like impingement). - Dumbbells touching at the top Right side ✅ - Dumbbells moving in a straight line - The elbows are slightly tucked forward, pressing in the scapular plane (arms are about 30-45 degrees forward). This position can create more subacromial space. Technique tips: - Pull shoulder blades back and do

Dumbbell bench press mistakes Improve your dumbbell bench press

Facebookalex_lueth

已浏览 45.8万次8 个月之前

Technique for unracking a bench press💪

Technique for unracking a bench press💪

FacebookAustralian Strength

已浏览 2.1万次2022年12月2日

Bench Press Workout

The #1 Best Bench Press Workout To Increase Strength & Muscle

The #1 Best Bench Press Workout To Increase Strength &

Stop This Dumbbell Bench Press Workout Mistake In The Gym #dumbbellworkout #benchpress #chestworkout #chestday #gymworkout #gymtips #workouttips | Exgentleman

Stop This Dumbbell Bench Press Workout Mistake In The Gym

FacebookExgentleman

已浏览 4.6万次2 个月之前

Warming up is essential. #gym #benchpress #workout #bodybuilding #reelsviralシ #workout #explorepage #chestday #exercise #motivation #reelsfacebook | Itsdreamsworl

Warming up is essential. #gym #benchpress #workout

FacebookItsdreamsworl

已浏览 79.2万次3 个月之前