Try Effective Dance Workout!
3:00
Try Effective Dance Workout!
Effective Cardio Dance Workouts and Exercise: Step-by-step lessons Longterm results No equipment needed Join our Home Dance Challenge now!
FacebookDancebit已浏览 1602.3万 次3 周前
短视频
#ResistanceBand exercise #workoutroutine #workoutideas #workoutmotivation #weightlossjourney #everyone #followers #followformore #highlights #fypシ゚viralシ #fypシ゚ #LicenceMusic #FairUseAct | Cleverjade Odnac
0:11
已浏览 451 次
#ResistanceBand exercise #workoutroutine #workoutideas
FacebookCleverjade Odnac
Interviewing a New York Cop About His Workout Routine
1:22
已浏览 1190万 次
Interviewing a New York Cop About His Workout Routine
TikTokbodybymark
Mini Band Exercises
Mini Band Exercises
2:15
Mini Band Exercises
FacebookAPC - Physio & Sports Clinic
已浏览 604 次2018年12月17日
Great glute mini band exercises! - Fitness Appetite
0:32
Great glute mini band exercises! - Fitness Appetite
FacebookFitness Appetite
已浏览 1789 次2016年10月27日
5 Mini-Band Exercises to Warm Up Your Glutes and Improve Your Performance
0:19
5 Mini-Band Exercises to Warm Up Your Glutes and Improve Your Performance
stack.com
2017年5月29日
热门视频
Meu dia favorito 💗 #gym #foryou #shapeslim #gymtok
1:01
Meu dia favorito 💗 #gym #foryou #shapeslim #gymtok
TikToklnohana
已浏览 180万 次3 个月之前
#fyp #treino #bodybuilding | work out
0:09
#fyp #treino #bodybuilding | work out
TikTokvovobodybuilder
已浏览 370万 次2 周前
Latihan Resistance Band untuk Bentuk Bok*ng yang Indah
0:29
Latihan Resistance Band untuk Bentuk Bok*ng yang Indah
TikTokviaolahragayoga
已浏览 1.3万 次1 个月前
Mini Band Glutes Workout
🔥 4 Minute Med Ball & Mini-Band Band Glutes & Cardio HIIT Tabata Workout at Home!📝 Alternate between 20 seconds of work & 10 seconds of rest for each move:1️⃣ Squat Jacks2️⃣ Skater Jumps 🔁 Repeat for 4 straight minutes. #HomeWorkout #MiniBandWorkout #MedBallWorkout #GlutesWorkout #CardioWorkout #HIIT #Tabata #TabataWorkout #FitOver40 #GymTok #FitTok | BJ Gaddour
0:08
🔥 4 Minute Med Ball & Mini-Band Band Glutes & Cardio HIIT Tabata Workout at Home!📝 Alternate between 20 seconds of work & 10 seconds of rest for each move:1️⃣ Squat Jacks2️⃣ Skater Jumps 🔁 Repeat for 4 straight minutes. #HomeWorkout #MiniBandWorkout #MedBallWorkout #GlutesWorkout #CardioWorkout #HIIT #Tabata #TabataWorkout #FitOver40 #GymTok #FitTok | BJ Gaddour
FacebookBJ Gaddour
已浏览 3386 次11 个月之前
This workout is done entirely on the mat using a mini resistance band of hard resistance. Great focus on glutes and hips with some great abs engagement. 🍑 Kickbacks- band around feet, abs engaged and back neutral. Kick back with your heel squeezing the glutes and not arching the lower back. 15 reps/leg 🍑 Leg raises - band around ankles. straight leg raises, same engagement as above. 15/leg 🍑 Fire hydrant- band above knees. focus on side of the glutes. Don’t rotate hips. 15 reps/leg 🍑 add a l
1:31
This workout is done entirely on the mat using a mini resistance band of hard resistance. Great focus on glutes and hips with some great abs engagement. 🍑 Kickbacks- band around feet, abs engaged and back neutral. Kick back with your heel squeezing the glutes and not arching the lower back. 15 reps/leg 🍑 Leg raises - band around ankles. straight leg raises, same engagement as above. 15/leg 🍑 Fire hydrant- band above knees. focus on side of the glutes. Don’t rotate hips. 15 reps/leg 🍑 add a l
FacebookByMel health and fitness
已浏览 4180 次2023年5月3日
26 Mini Band Glute Activation Exercise
6:28
26 Mini Band Glute Activation Exercise
FacebookRedefining Strength
已浏览 7.6万 次2017年9月25日
反馈