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The valgus knee replacement and bow-legged knee replacement are variations of total knee replacement surgeries. By total knee replacement surgeries l mean a type of knee surgery that involves replacing the entire knee joint surfaces. Therefore a valgus knee replacement which is a condition where the lower leg deviates outward from the knee resulting in a ‘knock-knee’ appreciate, is typically more complicated compared to bow-legged knee replacement. However, both procedures aim to correct specifi
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🤔 Why Strong Hips = Stronger Knees: 1️⃣ Better Knee Stability: Strong hips keep your knees aligned, reducing the risk of inward collapse (knee valgus). 2️⃣ Less Knee Strain: Strong hips absorb impact, taking pressure off your knees. 3️⃣ Balanced Muscles: Strengthening the hips prevents muscle imbalances that stress the knees. 4️⃣ Injury Prevention: Strong hips protect your knees from injuries like ACL tears and patellar issues. Abductor Exercise: Side Leg Raise Focus: Abductors (outer hip) 📝 H
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