30 Min Senior Workout Routines - Standing & Seated Chair Exercises | Behavioral Health Services North
30 Min Senior Workout Routines - Standing & Seated Chair Exercises | Behavioral Health Services North
https://www.youtube.com/watch?v=ASXGYu7IFxE Customize the low intensity senior workout routines to your specific needs. You may perform this workout standin ...
bhsn.org2020年5月6日
Seated Chair Workouts
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Come and join me for today’s seated movement ideas. Find a chair you can move comfortably in and follow along 💜 Any questions please ask 🤗 #seatedexercise #seatedworkout #chairexercise #chairkeepfit #motivationtomove #movementismedicine #feelgood #dancelikenooneiswatching | Active Rainbow & Wellness Centre
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