Avoid This Butt: Master the Glute-Ham Machine
Avoid This Butt: Master the Glute-Ham Machine
by Tanner Shuck The GHD: 5 Progressions You Need Don't just jump on the GHD and start crankin' out reps. Use these five progressions to get the most out of the glute-ham machine. The glute-ham machine or GHD (glute-ham developer) is arguably the best and most versatile machine to strengthen your posterior chain. Bulletproof yours by mastering ...
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