Ankle weights for legs exercises 💥 3 ways for you to choose from: Standing, seated and on the floor. Choose what’s right for you or try all 3 versions 👊🏻 Ankle weights usually ranges from 1 to 3lbs each. It’s a great way to add resistance to your leg exercises. And they are really affordable to have at home 😉 Have you tried them? * Note: last circuit on the floor is sped up to fit in time limit. #ankleweightsworkout #ankleweightsexercises #ankleweightsroutine #ankleweightslegday #ankleweight
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Ankle weights for legs exercises 💥 3 ways for you to choose from: Standing, seated and …
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Struggling with sit-ups? Try this hack ⬆️ use ankle weights as added support! Focus on controlling your reps and taking your time. 🤗 This is a great way to improve core strength, as it forces you to engage your abs throughout each rep, without needing to secure your feet under something sturdy. Want more ankle weight exercises? Comment “CORE” below and I’ll plan to post those soon! 💪🏼Ladies, it’s almost time for a new season! 🧡 Ready to step up your fitness game? Use code SUMMER20 for 20% of
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Struggling with sit-ups? Try this hack ⬆️ use ankle weights as added support! Focu…
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