If side crunches worked, I would’ve lost the side rolls YEAAARSSS ago 😅 If you want to create more curves with a slimmed waist, you need to focus on building your back and legs. By building muscle in these areas (and reducing overall body fat), you’ll create the illusion of a smaller waist and go from a boxy figure to a slimmer figure. If you want to learn more, follow for more fitness facts 🤌🏻 | Mariah Fontana

MUFFIN TOP WORKOUT 1. 50 secs Side Bends 2. 50 secs Side crunches 3. 50 secs Around the head 4. 25 secs each side, leg lift crunch 5. 50 secs Over head reaches Repeat all 3 times Visit my app Cara Fitness for the real time workout. You will find lots of MUFFIN TOP workouts for you to choose from 👍🏼 What workouts would you like me to do for you?? #muffintop #muffintopworkout #womenover40 #over40fitness #menopause #perimenopause #menopausefitness #perimenopauseweightloss | Cara Fitness

Malaika Arora Toughest Abs Workout Ever, Oblique Crunches Exercise Benefits