Exercises That will Help to Prevent Knee Pain!! #exercises #kneepain #physiotherapy | Dr Tahmina Islam Amin

3 Jiu Jitsu Core Exercises: 1) Kimura Sit Ups. 2) Closed Guard Knee Pull Crunches. 3) Closed Guard Hip Twists. MOVE BETTER #jiujitsuflo #jiujitsu #bjj #brazilianjiujitsu #grappling #martialarts #coreworkout #abworkout #bodyweighttraining #homeworkout | Jiu Jitsu FLO

🌟 Elevate Your Core Workout with Raised Knee Crunches! 🌟 Step-by-step guide! 👉 1️⃣ Start smart: Lie on your back with knees bent at 90 degrees, feet lifted, calves parallel to the floor. 2️⃣ Hands in position: Lightly place your fingertips behind your ears or cross them over your chest. 3️⃣ Focus on form: Engage your core and lift your shoulders off the ground, aiming to bring your chest towards your knees. 4️⃣ Eyes up: Keep your gaze fixed on the ceiling to avoid neck strain. 5️⃣ Slow and st

Do this Knee tuck in crunches to help get rid lowerbelly fat or PUSON area 🔥 #homeworkout #lowerbellyworkout #pusonworkout #burnbellyfat #bellyfatloss #bellyfatworkout #bellyfatburner #coreworkout #corestrength #notapro | Karen Quitorio