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How to Do Crunches

How to Do Crunches

3.4M views1 week ago

wikiHowLaila Ajani

An exercise scientist explains why you shouldn't do sit-ups or crunches

An exercise scientist explains why you shouldn't do sit-ups or crunc…

BUSINESS INSIDERKevin Reilly

How To Do Basic Crunches

How To Do Basic Crunches

2.9K viewsAug 5, 2022

Facebookadidas Runtastic

I love crunches! But crunches get such a bad rep!!!! It is such a shame in my mind. Crunches are a great exercise when performed correctly. I use them a lot as a training tool for my patients. In our daily lives, we have to do a mini crunch to get up from a recliner chair and with other daily movements. So how do we crunch correctly? Draw in your belly button to spine to tighten your deep abdominal muscle. Then start up your crunches while keeping that deep muscle tight. Your stomach should draw

I love crunches! But crunches get such a bad rep!!!! It is such a sha…

4.1K viewsApr 8, 2023

FacebookInspire Pelvic Physical Therapy

How to Do Crunches: Proper Form, Variations, & Benefits | BarBend

How to Do Crunches: Proper Form, Variations, & Benefits | BarBend

Standing cross crunches are a type of exercise that targets the core muscles in your body. To perform the exercise, stand with your feet shoulder-width apart and cross your arms over your chest. Next, lift one knee up towards your opposite elbow while simultaneously crunching your abs. Return to the starting position and repeat with the other knee and elbow. There are several benefits to doing standing cross crunches. Firstly, they help to improve your balance and stability. This is because the

Standing cross crunches are a type of exercise that targets the core m…

3.3K views1 year ago

FacebookPro Fitness

How to do Crunches - HIIT Ab Exercises - 20 second demo

How to do Crunches - HIIT Ab Exercises - 20 second demo

10.2K viewsNov 13, 2016

YouTubeGroup HIIT

Plate Crunch

109.2K viewsMay 4, 2017

YouTubeTestosterone Nation

THE CABLE CRUNCH - Right Or Wrong?

172.3K viewsMay 1, 2018

YouTubeRenshaw's Personal Training

Surprising Effects Of Doing Crunches - How To Do A Perfect …

2.5K viewsApr 5, 2022

YouTubeHealth Snippet

How to do crunches and leg raises correctly

48.1K viewsMay 15, 2014

YouTubePhysique TV

Reverse Crunch Bench Exercise

191.5K viewsMar 17, 2012

YouTubeYST Exercises

What Happens To Your Body When You Do 100 Crunches Every Day

26.5K viewsNov 22, 2022

YouTubeFitnessdy

Decline Reverse Crunch - Ab Exercise - Bodybuilding.com

160.7K viewsJul 7, 2010

YouTubeBodybuilding.com

L4D2 - CONFEDERACY OF CRUNCHES - Achievement Guide

8.7K viewsJan 29, 2011

YouTubeXBF .trop

How To Do Crunches - Home Ab Workout For Beginners

405.3K viewsNov 30, 2011

YouTubeWaysAndHow

Modified Crunch

16.2K viewsOct 18, 2011

YouTubeMyVirtualHealthCheck

How To Do Crunches In Easy Steps - Easy Steps To An Effective Cru…

47 viewsJun 19, 2018

YouTubeBilli Health

29 Crunch Variations for Everyone | Crunches for Building Abs (Begin…

7.1K viewsOct 28, 2022

YouTubePhysio_finesse

HOW TO DO CRUNCHES | Perfect Crunch FOR BEGINNERS | Best A…

483 viewsNov 12, 2023

YouTubeAesthetics

How to Perform Crunches Properly

8.6K viewsOct 14, 2019

YouTubeMercolaPeakFitness

Crunches ab workout – Flat your belly with 10 variations

93.5K viewsSep 8, 2014

YouTubeFitnessType

100 CRUNCHES CHALLENGE! || Can You Do 100 Crunches in 5 Mi…

140.2K viewsSep 19, 2017

YouTubeKoboko Fitness

5 Surprising Benefits of Crunches You Need to Know#shorts

270 viewsAug 25, 2023

YouTubeVitality Vibes

Crunch Lateral

139.4K viewsFeb 5, 2013

YouTubeMichael Romero

How To Do Crunches by Cult Fit | Beginners Guide to Crunches | Ab…

7.5K viewsFeb 15, 2019

YouTubewearecult

How to Do Side Crunches : LS - Training Exercises

62.2K viewsMar 3, 2014

YouTubeLIVESTRONG.COM

Twisting Crunches

118K viewsApr 13, 2009

YouTubeCritical Bench Compound

Instructional Fitness - Rope Crunches

166.5K viewsSep 9, 2010

YouTubeInstructionalfitness

How to do CRUNCHES Correctly ➜ With Voiceover Instructions

209 views5 months ago

YouTube10 Minute Workout

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