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Omega-3 fatty acids help lower blood pressure by reducing inflammation, improving blood vessel function, and promoting better blood flow. To increase omega-3 intake, eat fatty fish like salmon and sardines, add flaxseeds, chia seeds, and walnuts to your diet, or consider fish oil or algae oil supplements. These steps can support natural blood pressure management. If you are looking for a good Omega-3 supplement, I have some recommendations on my website at nicolineambe.com/shop. #Omega3 #fattyfi

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