How To Do: A Step-up Lunge
How To Do: A Step-up Lunge
2016年3月17日
womenshealthmag.com
Nathalia Melo - Shoulders and Legs! 💪😤💪 ✔Smith Machine...
0:36
Nathalia Melo - Shoulders and Legs! 💪😤💪 ✔Smith Machine...
已浏览 1.7万 次2017年3月28日
FacebookNathalia Melo
Step Up Lunge -— 📝This is a... - Strength Coach Therapy
0:19
Step Up Lunge -— 📝This is a... - Strength Coach Therapy
已浏览 1148 次2017年9月18日
FacebookStrength Coach Therapy
SAMMYJ HIP RESISTANCE BANDS WORKOUTS • Get low, get strong! Step up your lunge game with SammyJ Hip Resistance Bands! 🦵💥#SJFitnessCollections #SammyJ #SammyJBAMF #SammyJHipResistanceBands #HipResistanceBands #Workout #Fitness #health #fyp | SammyJ
0:34
SAMMYJ HIP RESISTANCE BANDS WORKOUTS • Get low, get strong! Step up …
已浏览 2591 次5 个月之前
FacebookSammyJ
Nathalia Melo - ➡Step up Lunge = 1 Rep Tag a friend who...
0:38
Nathalia Melo - ➡Step up Lunge = 1 Rep Tag a friend who...
已浏览 1.5万 次2016年10月5日
FacebookNathalia Melo
Curtsey lunge step up This is an example of a high end progression for training those tight tissues that we just “stretched” on the floor. My last post was an entry-level technique for training those muscles in vertical. This variation is tough but great for : ✅hip mobility - trains hip IR but also mobility all the way through the knee to the foot ✅hip strength - this is end range strength and eccentric training of those tight muscles that don’t like to lengthen. ✅hip positioning - creates space
1:13
Curtsey lunge step up This is an example of a high end progression for training those ti…
已浏览 1286 次2023年4月16日
FacebookMovement101
The step-back exercise, stationary lunge with reduced range, and curtsy are great for maintaining the ability to get down and up from the floor by strengthening key lower-body muscles like the quads, glutes, and hamstrings while improving balance and coordination. These exercises mimic everyday movements such as kneeling or standing, helping to build stability and mobility. By using a reduced range of motion, they remain accessible to beginners or those with limited mobility, gradually increasin
0:51
The step-back exercise, stationary lunge with reduced range, and curtsy are great for mai…
已浏览 10.1万 次2 个月之前
FacebookJustin Agustin
0:21
Lower body work with @coachrandyf2 5 sets Sumo squats ( double time) x15 Step up lu…
已浏览 8.8万 次2022年7月31日
FacebookBethany Shadburne crossfitgames
0:15
High vs Low volleys 🎾👉 On low volleys, focus on opening up the strings, step then hit an…
已浏览 7.5万 次5 个月之前
FacebookTop Tennis Training
0:29
Full body mobility warm up flow 👇🏾 Step 1: Slide Right foot back while aiming to tap yo…
已浏览 2005 次6 个月之前
FacebookElastaboy
1:06
Exercises You’re F*cking Up 😅 Part 2 LUNGES Suck at lunges? It’s usually due to two thin…
已浏览 810 次6 个月之前
FacebookCory Armstrong Fitness
1:39
Running Stepup Lunge
已浏览 22.4万 次2016年3月8日
FacebookMen's Health
1:03
Step up your fitness game with this twist on the classic reverse lunge 💪🏋️‍♂️ | übr water
已浏览 3244 次7 个月之前
Facebookübr water
2:05
Step Ups & Lunges
已浏览 12.6万 次2016年6月24日
FacebookFitness First Philippines
0:50
Avoid these 2 Curtsy Lunge mistakes 🍑 These are mistakes we all make, myself included! …
已浏览 1687 次6 个月之前
FacebookThe Lemon Frog Fitness Company
0:33
Desplante step-up con mancuerna / Dumbbell step-up lunge
已浏览 31 次2022年4月28日
YouTubeMIT60 Training Center Metepec
0:17
DB STEP UP + LUNGE
已浏览 397 次2021年12月18日
YouTubeWiso performance Systems
6:30
Welcome to Week 7, Day 1 🌸
已浏览 18 次5 天之前
YouTubeUofA Rehab Robotics Lab
2:24
Step up lunge progression
已浏览 195 次2016年6月28日
YouTubeConservative Orthopedics
0:11
Reverse lunge to step up & twist
已浏览 581 次4 个月之前
YouTubeEala Julienne Nolasco
10:47
Functional Lift Pattern 1 (Lower)
已浏览 15 次2 周前
YouTubeBenjamin Mills
15:41
DAY ONE XMAS EXERCISE
1 周前
YouTubeBULLDOGFITNESS
0:16
🇭🇹 𝐅𝐢t𝐓𝐫𝐚𝐢𝐧𝐞𝐫| 𝐒𝐭𝐞𝐯𝐞𝐧𝐬𝐨𝐧 𝐏 🌐 on Instagram: "Full leg workout, dumbbells only 🔥🔥.. Dumbbell squat 4x15 Ro…
已浏览 643 次2023年4月26日
Instagramstevanfitnessl
1:00
Hourglass figure workout!⏳ We are training glutes and shoulders today. The weight am…
8 个月之前
TikToktracysteen
0:07
Physio_tip on Instagram: "Legs w/ Kettlebell Only - Exercise Library🔥 EXERCISES: (from t…
已浏览 59万 次3 个月之前
Instagramphysio_tip
0:18
Bench Curtsey and Side Step Ups
已浏览 26 次2019年2月11日
YouTubeSadie Betro
0:19
Pilates Springboard Lunge Variation
已浏览 5554 次2015年4月11日
YouTubejill Harris Pilates and FitSprings
0:28
Step Up Lunge on Trampoline
已浏览 356 次2019年10月16日
YouTubeLizbeth Basila
0:32
Retro Step Up
已浏览 9741 次2013年8月2日
YouTubeOSI Physical Therapy
6:12
[설연휴 운동]떡국 먹기 전 40분 근육투자|5가지 엉덩이 운동!
已浏览 243 次10 个月之前
YouTubechildstone(운동하는꼬마돌)
观看更多视频
静态缩略图占位符
反馈