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12 sit up variations

12 sit up variations

SIZZLE your stomach with these 12 variations that are better than plain old sit ups 👇👇👇

FacebookMen's Health South Africa已浏览 2.8万次2017年7月21日

Sit-up Challenge

Ultimate Sit-Up Challenge.... | Luke Stoney

Ultimate Sit-Up Challenge.... | Luke Stoney

FacebookLuke Stoney

已浏览 2.4万次6 个月之前

Ultimate Overhead Sit-up Challenge: Legs on Bench Edition! 🔥 Unleash your core power with this intense Overhead Sit-up variation! 💪 Watch and learn as we tackle the Legs on Bench twist for maximum results. Are you up for the challenge? Tag a workout buddy and join the fitness revolution! #OverheadSitUp #CoreChallenge #LegsOnBench #FitnessGoals #WorkoutMotivation #OverheadSitUp #CoreChallenge #LegsOnBench #FitnessGoals #WorkoutMotivation | Explore Health Blog

Ultimate Overhead Sit-up Challenge: Legs on Bench Edition! 🔥

FacebookExplore Health Blog

已浏览 3682 次11 个月之前

Stop 🛑 & Go 🟢 Fun challenge you can do with any movement: push-ups, pull-ups, squats, muscle ups, or Planche push-ups for the beasts out there 😄 🫶🏽 Tag us in your attempts of whatever you do! #StopAndGoChallenge 💙 Good time with my brothers @adamgodrosi dying with me, @bodyweight_process making those stops long as fuck lol, and @fabiandiaz_sm with those crispy edits as usual 🤘🏽 ##calisthenics #saturnomovement #muscleup | Saturno Movement

Stop 🛑 & Go 🟢 Fun challenge you can do with any movement:

FacebookSaturno Movement

已浏览 9.9万次2023年5月1日

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The 10 Best Sit-Ups for a Shredded Core at Any Fitness Level

The 10 Best Sit-Ups for a Shredded Core at Any Fitness Level

MSN

2022年4月29日

Reverse Sit-Up Variations for Better Running Form

Reverse Sit-Up Variations for Better Running Form

2022年10月19日

Sit-up Benefits

🔥The benefits of doing a full sit-up for spinal mobility and hip strength is second to none. It can be a struggle for some to be able to curl all the way upwards without the feet lifting. Does this happen to you? Don’t worry, I’ve got you!Try my weight assisted variation to build up your range of movement! Lower the weight to gradually reduce the need for assistance. Being able to sit-up fully from the floor is important for health and longevity of your spine, do not neglect this movement!❤️Fol

🔥The benefits of doing a full sit-up for spinal mobility and hip

FacebookDanielle Jackson

已浏览 672 次2023年10月3日

The key to the getup sit-up isn’t purely abdominal strength, but flexibility in the back and hamstrings. | Peter Hirsh

The key to the getup sit-up isn’t purely abdominal strength,

FacebookPeter Hirsh

已浏览 612 次2023年4月23日

Sit Up #commandotrainerdipankar #exercise

Sit Up #commandotrainerdipankar #exercise

FacebookCommando Trainer

已浏览 4614 次6 个月之前