Try this one arm cable row for wider back.#backworkouts #workoutreels #cablerows #backdayworkout #onearmrow #tamilreels #reelstamil #fitness #fitnessreels #latworkout #tamil #workouttips #chennaireels #bodybuilding_and_fitness | Viveks.fitness

Try this for your triceps 💪🏼 single arm cable cross body extension Managed to get “looking like I’m jerking off 2 guys” into an education post! What an educator I am 🤣 An exercise I love is the DUEL pulley triceps cross over where you use pulleys in both hands. Problem I am finding is in busy gyms, it’s hard to often get both sides of the pulleys to use So naturally, people then revert back to the straight fixed bars for their triceps extensions which once again, put your in a position which

DB Overhead Tricep Extensions (Double Arm/Single DB) - The reason im only coming up have way - 3/4 of the way is because: 1. The resustance will drop off drastically at the dop anyways so im intentionally working the beginning/stretched position. 2. The Shoulders will start to take over towards that end range. 3. I personally find it restrictive and uncomfortable. - 1 On 1 Coaching Available - Click the link in my Bio! - #gymtok #triceps #tricepsworkout #gymtips #fittok #workout | Petermiljak