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0:24

The Prehab Guys - Episode 404: "PSA: NO MORE STANDING SIDE...

已浏览 8557 次2017年4月12日

FacebookThe Prehab Guys

0:32

The Seated Side Crunch is a simple exercise to help strengthen your core muscles. It may help relieve lower back pain and strengthen the upper part of your body. Here's how to do it: 👉🏻Sit on the edge of your seat, with your feet flat on the floor and your knees bent at a 90-degree angle. 👉🏻Place your hands behind your head and sit upright, away from the back of the chair. 👉🏻Bend your left side for your left elbow to meet your left hip. 👉🏻Repeat 10 x on each side. Disclaimer: The informa

已浏览 339 次2022年12月22日

FacebookHealthstin Allied Health

0:10

Standing Side Crunch

2020年2月25日

NBC News

0:36

How to do side crunch? | Neha Fun and Fitness

已浏览 1.7万次2023年1月15日

FacebookNeha Fun and Fitness

1:05

How to Do Crunches

已浏览 341.6万次1 周前

wikiHowLaila Ajani

0:47

Squat with Side Crunch

已浏览 7063 次2018年11月19日

YouTubeUCLA Recreation

31:46

Day 82 | How To Lose Side Fat In 1 Week | Love Handles Exercise | 30 Minutes Workout At Home

已浏览 2159 次1 个月前

YouTubeFitness For every1 Official

0:16

our favorite exercises to target our ✨OBLIQUES✨ #sullivantwins #workoutroutine side bends 4 x 20 single side 2 x 20 heel taps 4 x 20 plank side crunches 2 x 10 plank hip dips 2 x 10

已浏览 6264 次7 个月之前

TikToksullivantwins42

0:23

Side Crunches | Obliques workout | lying Crunches | best Obliques exercise #abs #obliques #crunches

3 周前

YouTubeMukesh Thakur Vision

0:15

#abs crunches#assisted set#abs workout#with coach#uaf sports gym#fitness centre

已浏览 484 次2 个月之前

YouTubeUAF Sports Gym

7:14

6 Minute Abs Workout | No Rest 💪

已浏览 3.8万次3 个月之前

YouTubeThe Body Coach TV by Joe Wicks

0:12

How to Perfect Your Standing Side Crunches for Core Strength | Daily Yoga | Yoga Life #yoga #shorts

已浏览 517 次1 个月前

YouTubePro Fitness

0:27

Get Rid of That Nasty Love Handles! #lovehandles #lovehandlesworkout #workout

已浏览 685 次3 周前

YouTubeNever Too Late To Get It

0:53

How to Do Side Crunches

已浏览 6 次2015年12月4日

DailymotionLivestrong

0:08

Standing side crunches #crunches#exercise #shortsvira#youtubeshort #viralvideo #subscribe l

已浏览 3158 次4 周前

YouTubePriyanka Gurung

0:09

Bicycle Crunch - Upside Strength Exercise Library

已浏览 182 次2018年8月15日

YouTubeUpside Strength

0:14

Effective Conditioning Workout for Men Using Dumbbells, Bands, and Barbell

已浏览 3.5万次2 个月之前

TikTokcabo060606

0:25

Side Crunches Form & Tutorial Guide (30 Seconds) - FlexXP

已浏览 7 次3 个月之前

YouTubeFlexXP

0:35

Elite Spinal Mobility Exercise for Core Strength

已浏览 3.6万次6 个月之前

TikTokelastaboy

1:01

Asana For Core Strengthening #coreworkout #yoga

已浏览 10 次1 个月前

YouTubeYog Aradhna

0:17

side crunches #shortvideo #fitness #fitnessmotivation#gym #gymlife #diet #hardworkout #cardio

已浏览 467 次2 个月之前

YouTubeBabu Fitness

Abs workout.1:Cable crunches are a highly effective exercise for targeting the abdominal muscles, particularly the rectus abdominis, which is the muscle responsible for the “six-pack” appearance.2:Cable side crunches are a targeted exercise primarily designed to strengthen the oblique muscles, which are located on the sides of the abdomen. This exercise also engages the rectus abdominis (the “six-pack” muscles) and helps in developing overall core stability.3:Leg raises are a popular exercise pr

6 天之前

facebook.com

0:18

Sit Up vs Crunch, know the difference. A crunch is an isolation exercise that targets your abdominals. It has a short range of motion with only your shoulders coming off the floor while your lower back stays down. A sit up is a compound exercise where your entire upper body comes off the floor. It targets multiple core muscles including hip flexors as well as abdominals. #situps #crunches #abs #sixpack #core #fittok

已浏览 260万次2023年2月8日

TikToklean4ever_

0:27

Side Crunch Demonstration Video - Maximuscle

已浏览 152 次2009年10月16日

DailymotionMaximuscleUK

11:31

Standing Crunches for Flatter Abs!

已浏览 2.4万次2022年8月1日

YouTubeFunfitt with Susana Yábar (by Funfitt)

0:39

How to do crunches in water

已浏览 2.2万次2016年10月14日

YouTubeASA

0:46

How To Do An ALTERNATING HANGING SIDE OBLIQUE CRUNCH | Exercise Demonstration Video and Guide

已浏览 1.2万次2018年7月22日

YouTubeLive Lean TV Daily Exercises

8:40

Standing Stretch Exercises (Quick and Easy)

已浏览 50.4万次1 个月前

YouTubeWORKOUT

0:40

How To Do Crunches by Cult Fit | Beginners Guide to Crunches | Abs Workout | Cult Fit | CureFit

已浏览 7499 次2019年2月15日

YouTubewearecult

0:55

Oblique-Crossover Crunch – Your Exercise Solution (YES)

已浏览 2963 次2021年9月13日

YouTubeArthritis Foundation

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