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Oblique Cable Crunch 的热门建议
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Oblique Cable
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最匹配的结果
Cable Oblique Crunch – How To Video, Alternatives & More
2021年4月25日
fitnessai.com
0:40
The Oblique Cable Crunch
已浏览 3万 次
2019年6月3日
Facebook
Dr. Jim Stoppani
Oblique Cable Crunch
2009年9月16日
muscleandstrength.com
0:13
Abs workout 🏋🏼♀️ Cable crunches 10x3 Hanging oblique raises 10x3 Crunch kicks 10x3 Weighted leg raises 10x3 | Jacked Nutrition
已浏览 2397 次
2022年10月19日
Facebook
Jacked Nutrition
0:49
Kneeling cable crunch ab/obliques... - Julian Michael Smith
已浏览 1542 次
2016年8月5日
Facebook
Julian Michael Smith
0:11
My TOP 3 Exercises to work your obliques 🔥 ⠀ 1️⃣ Seated Cable Side Crunch - 10 reps each side 2️⃣ Hanging Straight Leg Twist - 12 reps 3️⃣ Seated Russian Twist with Dumbbell - 20 reps 🔁 4 Sets each exercise (total 12 sets) ⏱ 30 seconds of rest between each set . . . . . . #abs #shredded #obliques #bodybuilding #tips #fitness #gym #fit #workout #fitfam #health #fitspo #weightloss #muscle #exercise #strength #gains #fitlife #shoulder #transformation #bodybuilder #gymtime #weightlossmotivation #b
已浏览 3.6万 次
11 个月之前
Facebook
Nicolas Iong Lee
0:38
Cable Oblique Crunch x PT Mah #weighttraining #weightloss #mobility #stability #ลดน้ำหนัก #ดูแลตัวเอง #n9lf #อยากหุ่นดี #รักตัวเอง #สุขภาพดี #ฟิตเนส #สตูดิโอพิลาทิส #fyp #fypシ゚viral | NO.9 LIVE FITNESS
已浏览 140 次
8 个月之前
Facebook
NO.9 LIVE FITNESS
3 effective oblique cable exercises for a shredded core
3 周前
themanual.com
Kneeling Cable Crunch Guide: Muscles Worked, Tips, and Alternatives
已浏览 2020 次
2020年11月19日
fitnessvolt.com
1:00
Cable Oblique Push-Down
已浏览 18.6万 次
2021年4月15日
Facebook
Dr. Jim Stoppani
15 Best Cable Abs and Oblique Exercises To Build Strong Core
2022年6月4日
fitliferegime.com
0:22
Looking for 3 killer core exercises that target your obliques that aren't crunches ?? ⬇️⬇️🔥🔥 1. Cable side bends -> A rotational exercise that targets your obliques and helps build explosive core power 2. Cable Woodchop -> this isolation move strengthens your obliques and enhances lateral stability 3. Cable Pallof Press -> A core stabilisation exercise that challenges your anti-rotation strength. Improving overall core stability #fernwoodtuggeranong #coreexercises #strength | Fernwood Tuggeran
已浏览 359 次
5 个月之前
Facebook
Fernwood Tuggeranong
0:12
Via ig christiancastano ROPE OBLIQUE WORKOUT 🔥 Find yourself a cable and a rope and try these exercises to rip up those obliques. Side Plank Oblique Crunch. 2 x 15 each side Kneeling Side Crunch. 2 x 15 each side Oblique V-Up Toe Touch. 2 x 15 each side Kneeling Trunk Rotations. 2 x 15 each side Half Kneel Woodchops. 2 x 15 each side #gymmotivation #workoutmotivation #workout #workouttips #gymtips | GYM Motivation | quotes | videos | tips|
已浏览 2843 次
2023年8月17日
Facebook
GYM Motivation | quotes | videos | tips|
0:46
@ryanjterry Ab circuit for you to try 👊🏼1) hanging leg raise4x 12-15 reps2) oblique leg raises4x 12-15 reps3) abdominal cable crunch 4x 12-15 reps4) cable woodchop 4x 12-15 reps on each side5) abdominal mountain climbers 4x 12-15 reps on each side 👊🏼 | Mr. Olympia LLC
已浏览 4.9万 次
5 个月之前
Facebook
Mr. Olympia LLC
0:33
3 moves to rock hard abs 🪨💪🏼 @vqfit 1. Weighted hanging reverse crunch - my FAVOURITE ab movement, amazing for the lower portion of the core it works your hip flexors for an added bonus. Use straps if you struggle to grip the bar ✅ 2. Ab rollouts - an amazing total core movement that not only isolates your abs but helps strengthen your lower back too 💪🏼 3. Single arm cable oblique crunch - the perfect isolation movement for bringing out your gills 👌🏼 just make sure to contract with your c
已浏览 1878 次
2022年12月30日
Facebook
Marinos Katsouris
Cable Chops — Form, Muscles Worked, and Variations
2019年6月2日
barbend.com
0:19
I’m going to tell you why I don’t love cable pull throughs. When the person who came up with the pull through did so I am sure they did it with good intentions but the fact is, it simply does not load the glutes in hip extension in a really effective way.Let's go through the actual eccentric and concentric motions with loading to see what's happening.Lowering the weight further means the glutes actually rise, and don't lengthen much. The hips will come up and there's limited hinge/hip flexion an
已浏览 9777 次
5 个月之前
Facebook
Danielle Webster
0:07
⚠️Common Cable crunch mistakes⚠️ #abworkout #cablecrunches #6packabs | Cable Crunch
已浏览 9.1万 次
2023年3月7日
TikTok
ndfcoaching
0:17
4 Standing Exercises For Abs/Core that I personally like 🔥 1️⃣ Cable Crunches - always in my core routine! (Abs)2️⃣ Kettlebell Circles - tougher than they look! (Core)3️⃣ Kettlebell March - (Core)4️⃣ Oblique Cable Crunches - (Obliques) Save and try! 💪🏼#gym #fitness #healthy #humor #fit #comedy #healthylifestyle #gymlife #gymgirl #Homefitness #homeworkouts #fullbodyworkouts #fullbodyworkouts #abs #absworkouts #upperbody #nogymnoproplem #nopainnogain #gymlessmindset #reels #viral | Fitness Gym
已浏览 12.9万 次
8 个月之前
Facebook
Fitness Gym Girl
0:36
Oblique Cable Crunches
已浏览 414 次
1 个月前
YouTube
NattyGainz
0:53
Cable Oblique Crunches
已浏览 844 次
2021年2月12日
YouTube
Jamie Lampshire
0:14
Cable overhead oblique crunch
4 周前
YouTube
Attila Marton
0:28
Cable oblique crunch
已浏览 33 次
1 周前
YouTube
James Linney
1:30
STANDING CABLE ABDOMINAL CRUNCH
已浏览 1829 次
2023年9月13日
YouTube
BEN MIGHTY
0:25
Core Training | Lying Oblique Cable Crunch
已浏览 744 次
2017年5月22日
YouTube
JohannesTraining
2:26
How to DO PROPERLY Cable Crunch to Shape Your Abs ||How to Kneeling Cable Abdominal Crunch|| 2022
已浏览 2.1万 次
2022年8月6日
YouTube
THE FITNESS MAGAZINE
0:10
Standing Oblique Crunch
已浏览 2114 次
2023年9月8日
YouTube
Blaise Curtis
0:52
Kneeling Cable Crunch with Alternating Oblique Twists
已浏览 6544 次
2016年5月16日
YouTube
Lidor Dayan
0:27
#machine crunches#core workout#Arnold style#strong core#uaf sports gym#fitness centre
已浏览 432 次
2 个月之前
YouTube
UAF Sports Gym
7.3K views · 2.3K reactions | Here are three of some under-used abs exercises to add to your routine. Do ab exercises at the end and not at the beginning of your routine. Cable oblique twist Cable crunch Oblique leg raise There are many abs exercises you can do that you might be forgeabout, but I bet those are in there #workout #fitness #absworkout #fitnessgoals #fitnesstips | Jonathan | Athletic Geek
1 个月前
facebook.com
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