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Ballet Body: Core Workout

Ballet Body: Core Workout

Flatten your midsection and develop core strength with this dynamic, Pilates-inspired workout. Start with standing balance and movement sequences before progressing into variations on the mat. Complete the routine with exercises to support the spine and back, along with deep stretches for flexibility. If you want strong abs and a bikini-ready ...

amazon.com2013年4月2日

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When it comes to ballet, male dancers bring their unique strength and grace to the art form. To excel in this demanding discipline, it's crucial for male dancers to pay special attention to certain technical aspects, one of which is mastering the Passé. While the Passé is essential for both male and female dancers, male dancers often encounter specific challenges due to their anatomical differences. In this guide, we'll explore the importance of solid Passés for male dancers and provide addition

When it comes to ballet, male dancers bring their unique

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The Male Ballet Dancer Who Makes Straight Guys Swoon

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Pre-Stretching Routine for Ballet Dancers

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Ballet History

Revisit a monument of ballet history: Romeo & Juliet!

Revisit a monument of ballet history: Romeo & Juliet!

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A Footnote in Ballet History?

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Ballet Styles

21 Levels of Ballet: Easy to Complex

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How to style Ballet Flats

How to style Ballet Flats

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