Intense Medicine Ball Workout Routine

SAVE SHARE: 6 MEDICINE BALL EXERCISES Go for 2 to 4 rounds of this routine and decide on the following: If timed, go for 40 seconds on and 20 seconds off, but if counted, go for 8 to 12 reps per exercise. Modify where necessary. 1. Squat with Ball Toss 2. Anchor Pushups 3. Torso Rotations 4. Knee Ups with Ball Taps 5. Standard Squat 6. Low Impact Medicine Ball Burpees What routines would you like to see? Let me know in the comments below. Top: Old Navy Bottom: PYNRS Sneakers: HOKA Stinson (I was

Abs With Medicine Ball