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Latissimus Các bài tập Dorsi không có trọng lượng - Chuyển tiếp 2024
Latissimus Các bài tập Dorsi không có trọng lượng - Chuyển tiếp 2024
2022年5月11日
healthgeeknation.com
13 Best Latissimus Dorsi Exercises to Build Bigger Lats – Fitness Volt
13 Best Latissimus Dorsi Exercises to Build Bigger Lats – Fitness Volt
2018年5月13日
fitnessvolt.com
The straight arms pulldown trains the latissimus dorsi (the muscles along the sides of your back) and it’s a great exercise for its development. It can be done with the cable machine with a straight bar or rope attachment. The band increases tension in the end range of motion being another great tool to use. It is important to keep elbows extended to prevent any other muscles to take over the movement so you can focus on strengthening the lats. 2 to 3 sets of 10-15 repetitions 👌🏼 Also great to
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The straight arms pulldown trains the latissimus dorsi (the muscles along the sides of your back) and it’s a great exercise for its development. It can be done with the cable machine with a straight bar or rope attachment. The band increases tension in the end range of motion being another great tool to use. It is important to keep elbows extended to prevent any other muscles to take over the movement so you can focus on strengthening the lats. 2 to 3 sets of 10-15 repetitions 👌🏼 Also great to
已浏览 346 次6 个月之前
FacebookByMel health and fitness
🧘‍♀️The latissimus dorsi (or lats) are the large muscles that run along the sides of your back, connecting your lower spine to your upper arm. They’re key for arm movement, especially pulling motions like rows or pull-ups. But tight lats can limit your overhead mobility and contribute to rounded shoulders, which isn’t ideal for posture or performance. Keeping them flexible is important for exercises like overhead presses and everyday movement. A quick stretch: use a doorframe, placing one hand
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🧘‍♀️The latissimus dorsi (or lats) are the large muscles that run along the sides of your back, connecting your lower spine to your upper arm. They’re key for arm movement, especially pulling motions like rows or pull-ups. But tight lats can limit your overhead mobility and contribute to rounded shoulders, which isn’t ideal for posture or performance. Keeping them flexible is important for exercises like overhead presses and everyday movement. A quick stretch: use a doorframe, placing one hand
已浏览 4603 次2 个月之前
FacebookNikki Thomas
8 Bodyweight Lat Exercises For Bigger Lats - AMMFitness
8 Bodyweight Lat Exercises For Bigger Lats - AMMFitness
2022年4月20日
ammfitness.co.uk
Why You Should Pay Attention to Your Lats Even If You're Not a Bodybuilder
Why You Should Pay Attention to Your Lats Even If You're Not a Bodybuilder
2018年8月11日
shape.com
How to Do the Elevated Plank Row PROPERLY *Avoid These Mistakes* | Men's Health Muscle
3:38
How to Do the Elevated Plank Row PROPERLY *Avoid These Mistakes* | Men's Health Muscle
5 个月之前
Men's HealthDavid Otey,C.S.C.S.,Brett Williams,NASM
0:27
Cobra Back Exercises‼️⬇️ Here's Your List ⬇️ 1️⃣ The Barbell Bent Over Row with a pronated grip is a strength training exercise targeting the back, particularly the latissimus dorsi, rhomboids, and trapezius. Performed by bending at the hips and pulling a barbell towards the torso with palms facing down, it also engages the biceps and core muscles for stabilization. 2️⃣ The neutral grip lat pulldown is a gym exercise focusing on the latissimus dorsi, using a V-bar attachment to pull down from an
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FacebookNo pain no Gain
0:28
Pull-Up 🚀 The pull-up is one of the... - Muscle and Motion
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FacebookMuscle and Motion
0:08
FOLLOW FOR MORE CONTENT LIKE THIS! Similar exercises with different targeting 👇 When performing a dumbbell row you keep your elbows almost attached to your body so it targets the back lat muscles (latissimus dorsi), however by keeping the exact same body position and just point your elbows & palms outward you will target your rear shoulders (Posterior deltoids). Ps: The numbers with % shown on top are approximate to have a better understanding ! #fitness #gymtok #american #fit #back #exercises
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FacebookFlamur Jonuzi
7 Intense Bodyweight Lat Exercises | Build Bigger Lats From Home!
2022年3月25日
anabolicaliens.com
3:42
Effective Latissimus Dorsi Back Workout Tips
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Get a V-Taper Back with These Top Latissimus Dorsi Exercises
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TikTokgymmonster73
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Romanian deadlifts and barbell rows are two important exercises in any strength training program, but they work different muscle groups and serve different purposes. The RDL is a compound exercise that targets the posterior chain muscles, including the lower back, hamstrings, and calves. It also engages the quadriceps and upper back muscles to a lesser extent. The barbell row is another compound exercise that primarily targets the upper back muscles, including the latissimus dorsi, rhomboids, an
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FacebookFlamur Jonuzi
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18 - Standing Side Bend
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YouTubecordxfitness
4:25
Best Back Exercises | Latissimus Dorsi | Teres Minor | Teres Major
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YouTubeFitness Fusion
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5 BEST BACK Exercises For Beginners | Latissimus Dorsi | Infraspinatus | Teres Minor
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YouTubeFitness Fusion
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LATISSIMUS DORSI EXERCISES - The BEST way to build Serious Wings
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YouTubeHans Workout
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Exercise Videos-Pull-up
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Fitness : Lat Exercises for Bodybuilding & Weight Lifting
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YouTubeeHowFitness
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Top 5 Latissimus Dorsi & Tricep Exercises At Home With Bands
已浏览 2.4万 次2018年4月17日
YouTubeBob & Brad
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KILLER BACK WORKOUT - GET THE V SHAPE!
已浏览 5.9万 次2013年1月31日
YouTubeBrad Scott Fitness
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TOP 15 BEST BACK WORKOUT AT GYM ( LATISSIMUS DORSI ,MIDDLE, BACK TRAPS MUSCLE )
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YouTubeMUSCLE EMOTION
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Isometric Exercises for the Latissimus Dorsi : Fitness for Life
已浏览 1.3万 次2013年8月26日
YouTubeeHowFitness
2:25
STOP Doing Lat-Pulldowns Like This *Cue For Better Lat Gains* | Men's Health Muscle
9 个月之前
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0:29
Balancing Exercises for Stability
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YouTubeTrimDownandShapeUp
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Latissimus Dorsi Pain Relief Exercises in 5 min
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YouTubeJeffrey Peng MD
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Lat Exercises for Beginners: Start Building Strength!
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YouTubefatlossfit
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Instant Shoulder Pain Relief Exercises - Easy and Effective!
已浏览 1459 次2023年11月14日
YouTubeFrom the Ground Up Physio
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Front Lat Pulldown Equipment | How To Use for Latissimus Dorsi & Rhomboids Exercises -Nortus Fitness
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YouTubeNortus Fitness
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