What happens in Kundalini Yoga?

Cardio Kundalini 2: Yoga to Balance the Emotional Body - FREE YOGA CLASS

Kundalini Energy: Kundalini energy is an ancient concept that refers to an individual's inner spiritual or divine energy. It is often said to be located at the base of the spine and can be activated through yoga, meditation, and other spiritual practices. The goal of kundalini energy is to awaken and open the individual to a higher spiritual awareness, leading to a greater connection to the divine or higher consciousness. It is believed that when the kundalini is awakened, a vibrant energy is re