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Tight, Achy Hips? Unlock Them With These Hip-Opening Yoga Poses

Tight, Achy Hips? Unlock Them With These Hip-Opening Yoga Poses

When you've been sitting at a desk all day and you can feel your lower body tensing up, try one (or all) of these 6 hip-opening yoga poses.

wellandgood.com8 个月之前

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How to perform this hip stretch 👇 1️⃣ Lay on your back & Cross your leg over the other. 2️⃣ Grab the back of your leg and pull towards your chest 3️⃣ Slowly drop your legs to one side #hipsdontlie #hipmobility #hipstretch #sciatica | Joetherapy

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How to perform this hip stretch 👇 1️⃣ Lay on your back & Cross your leg over the

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Hip openers are an essential part of a strong and balanced yoga practice. While hip opening poses have many great benefits, they are often challenging and uncomfortable to practice, especially for beginners. These poses are not only great for physical well-being, hip opening asanas also encourage emotional release and stress relief. #yoga #yogalife #yogafitness #utsavyoga #hipopening #hipopeningpose #trandingvideo #yogalove | UtsavYoga

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Hip openers are an essential part of a strong and balanced yoga practice. While hip

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