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Jump your way to a stronger, fitter, and more toned you: https://trib.al/A9MDI8B
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You CAN’T spot reduce (I say this in all of our videos). However a good hiit jump rope routine eating whole foods can help you create a solid calorie deficit, which is how body fat (including belly fat) is lost. I hope most of you didn’t read this and comment “you can’t spot reduce bro wtf!”⚡️⚡️ #jumprope #dothething #jumpropedudes | Jump Rope Dudes
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