- 205kg Chest Press this morning; keeping on focusing on getting stronger in various aspects of my life… #chest #chestpress #press #pressing #lift #lifting #liftingweights #weightlifting #weights #stronger #gettingstronger #keepprogressing #keeponprogressing #keepgettingstronger #keepongettingstronger #improvement #improvements #keepimproving #keeponimproving #goals #betterme #philbruce #officialphilbruce #teambruce | Official Phil Bruce
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- 205kg Chest Press this morning; keeping on focusing on getting stronger in various aspects of my life… #chest #chestpress #press #pressing #lift #lifting #liftingweights
Official Phil Bruce. . - 205kg Chest Press this morning; keeping on focusing on getting stronger in various aspects of my life… #chest #chestpress #press #pressing #lift #lifting #liftingweights #weightlifting #weights #stronger #gettingstronger #keepprogressing #keeponprogressing #keepgettingstronger #keepongettingstronger #improvement # ...
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Bench Press Technique
If you’re aiming to improve your bench press technique and strength, it’s essential to focus on several key aspects. Here’s a breakdown of the bench press essentials: 1. Proper Setup • Bench Positioning: Lie flat on the bench with your eyes directly under the bar. Your body should be stable with your back, glutes, and feet firmly planted. • Foot Placement: Your feet should be flat on the floor with legs bent at a roughly 90-degree angle. Some lifters prefer to tuck their feet slightly under for
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If you’re aiming to improve your bench press technique and strength, it’s essential to focus on several key aspects. Here’s a breakdown of the bench press essentials: 1. Proper Setup • Bench Positioning: Lie flat on the bench with your eyes directly under the bar. Your body should be stable with your back, glutes, and feet firmly planted. • Foot Placement: Your feet should be flat on the floor with legs bent at a roughly 90-degree angle. Some lifters prefer to tuck their feet slightly under for
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Dumbbell bench press mistakes Improve your dumbbell bench press technique: Left side ❌ - Elbows flared to the side (T shape). This can put you shoulder in a riskier position for injury (like impingement). - Dumbbells touching at the top Right side ✅ - Dumbbells moving in a straight line - The elbows are slightly tucked forward, pressing in the scapular plane (arms are about 30-45 degrees forward). This position can create more subacromial space. Technique tips: - Pull shoulder blades back and do
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Dumbbell bench press mistakes Improve your dumbbell bench press technique: Left side ❌ - Elbows flared to the side (T shape). This can put you shoulder in a riskier position for injury (like impingement). - Dumbbells touching at the top Right side ✅ - Dumbbells moving in a straight line - The elbows are slightly tucked forward, pressing in the scapular plane (arms are about 30-45 degrees forward). This position can create more subacromial space. Technique tips: - Pull shoulder blades back and do
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Technique for unracking a bench press💪
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Technique for unracking a bench press💪
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Are you making this mistake in the Bench Press? Keep your chest high to lift the biggest weights possible! Bench Only training has come to the JuggernautAI App Get the Smartest Program for You, try the JuggernautAI App for 2 weeks FREE at: https://train.juggernautai.app/ | Juggernaut Training Systems
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Are you making this mistake in the Bench Press? Keep your chest high to lift the biggest weights possible! Bench Only training has come to the JuggernautAI App Get the Smartest Program for You, try the JuggernautAI App for 2 weeks FREE at: https://train.juggernautai.app/ | Juggernaut Training Systems
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Dumbell Press VS barbell press on incline bench ? Dumbell press allows you greater range of motion as compared to barbell press, so in this aspect it’s better if you go below your chest level. Barbell press allows you to lift more weights as compared to dumbell press, so it’s better in this aspect. Partial movement with dumbell press is of no use. Brand ambassador @myproteinin Brand ambassador & Fitness Guru @alpinohealthfoods #thegym #dronacharyathegym #fitness #workout #bodybuilding #chest #ben
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Dumbell Press VS barbell press on incline bench ? Dumbell press allows you greater range of motion as compared to barbell press, so in this aspect it’s better if you go below your chest level. Barbell press allows you to lift more weights as compared to dumbell press, so it’s better in this aspect. Partial movement with dumbell press is of no use. Brand ambassador @myproteinin Brand ambassador & Fitness Guru @alpinohealthfoods #thegym #dronacharyathegym #fitness #workout #bodybuilding #chest #ben
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5 All-Around Best Moves to Build a Big Chest | Men’s Health Muscle
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5 All-Around Best Moves to Build a Big Chest | Men’s Health Muscle
Men's HealthCori Ritchey,C.S.C.S.
2 个月之前
Bench Press Workout
Stop This Dumbbell Bench Press Workout Mistake In The Gym #dumbbellworkout #benchpress #chestworkout #chestday #gymworkout #gymtips #workouttips | Exgentleman
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Stop This Dumbbell Bench Press Workout Mistake In The Gym #dumbbellworkout #benchpress #chestworkout #chestday #gymworkout #gymtips #workouttips | Exgentleman
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Warming up is essential. #gym #benchpress #workout #bodybuilding #reelsviralシ #workout #explorepage #chestday #exercise #motivation #reelsfacebook | Itsdreamsworl
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Warming up is essential. #gym #benchpress #workout #bodybuilding #reelsviralシ #workout #explorepage #chestday #exercise #motivation #reelsfacebook | Itsdreamsworl
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547.5 kg ki bench press laga kar naya world record bana diya is powerlifter ne .. . . . . . . . . . . #benchpress #world #record #worldrecord #wr #powerlifting #powerlifter #workout #motivation #salute #reels #instagram #facebook | Abhay Chandrawal
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547.5 kg ki bench press laga kar naya world record bana diya is powerlifter ne .. . . . . . . . . . . #benchpress #world #record #worldrecord #wr #powerlifting #powerlifter #workout #motivation #salute #reels #instagram #facebook | Abhay Chandrawal
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