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Cable bicep curls are an excellent way to keep tension on your biceps. #cablecurls #bicepcurls #bicepworkout | Train Yourself

Cable bicep curls are an excellent way to keep tension on your biceps. #cablecurls #bicepcurls #bicepworkout | Train Yourself

已浏览 4.6万次2023年11月26日

FacebookTrain Yourself

Side View of Bodybuilder with Big Muscles Performing Cable Curls on Both Arms While Standing on Machine, Engaging in Duel Curl Technique,Biceps

Side View of Bodybuilder with Big Muscles Performing Cable Curls on Both Arms While Standing on Machine, Engaging in Duel Curl Technique,Biceps

❌Stop doing your cable biceps curls like this! . 👉Me and Hayley will show you how to take this exercise to the next level! . ⚠️Do not get me wrong, this exercise is great BUT we can take it to the next level by simply changing a couple things and making those biceps work way more efficiently by just changing around our body and arm position! . ⚠️Anytime we have shoulder flexion (think preacher curl), we are able to bias more effort on the end part of the movement (fully contracted), and overloa

❌Stop doing your cable biceps curls like this! . 👉Me and Hayley will show you how to take this exercise to the next level! . ⚠️Do not get me wrong, this exercise is great BUT we can take it to the next level by simply changing a couple things and making those biceps work way more efficiently by just changing around our body and arm position! . ⚠️Anytime we have shoulder flexion (think preacher curl), we are able to bias more effort on the end part of the movement (fully contracted), and overloa

已浏览 3.3万次3 个月之前

FacebookJakub Maciaszek

❌Stop doing your cable biceps curls like this! . ⚠️Do not get me wrong, this exercise is great BUT we can take it to the next level by simply changing a couple things and making those biceps work way more efficiently by just changing around our body and arm position! . ⚠️Anytime we have shoulder flexion (think preacher curl), we are able to bias more effort on the end part of the movement (fully contracted), and overload it. Also we can have those biceps firing from the initial position rather t

❌Stop doing your cable biceps curls like this! . ⚠️Do not get me wrong, this exercise is great BUT we can take it to the next level by simply changing a couple things and making those biceps work way more efficiently by just changing around our body and arm position! . ⚠️Anytime we have shoulder flexion (think preacher curl), we are able to bias more effort on the end part of the movement (fully contracted), and overload it. Also we can have those biceps firing from the initial position rather t

已浏览 1.2万次4 个月之前

FacebookJakub Maciaszek

Here’s why you should try lying cable curls > standing curls. It all comes down to eliminating the hip swing to create momentum & shift the focus on fully utilising the biceps muscle to lift the load 🔥 | Hans Yung Fitness

Here’s why you should try lying cable curls > standing curls. It all comes down to eliminating the hip swing to create momentum & shift the focus on fully utilising the biceps muscle to lift the load 🔥 | Hans Yung Fitness

已浏览 726 次4 个月之前

FacebookHans Yung Fitness

How to Do the Cable Biceps Curl With Perfect Form | Men’s Health Muscle

How to Do the Cable Biceps Curl With Perfect Form | Men’s Health Muscle

2023年9月6日

Microsoft NewsMen's Health

Building those Biceps 💪🏾 Cable Edition 🔥 Here are my 4 staple cable exercises you should try to get that Bicep Pump 🔥 Cable machines are a great way to provide constant tension while you lift and lower the weight. Your muscle growth and strength is directly based on how much tension is placed on the muscle during the exercise, cable machines fatigue muscles faster and result in greater strength gains. Give these exercises a go if you’re looking to build and strength your biceps: Exercises: 1

Building those Biceps 💪🏾 Cable Edition 🔥 Here are my 4 staple cable exercises you should try to get that Bicep Pump 🔥 Cable machines are a great way to provide constant tension while you lift and lower the weight. Your muscle growth and strength is directly based on how much tension is placed on the muscle during the exercise, cable machines fatigue muscles faster and result in greater strength gains. Give these exercises a go if you’re looking to build and strength your biceps: Exercises: 1

已浏览 3.6万次2023年1月24日

FacebookUlisses World

MY TOP 3 CABLE CURL EXERCISES FOR BICEPS TRAIN WITH ME DOWNLOAD MY TRAINING APP MONSTA MUSCLE & STRENGTH www.MTownMonsta.Com LINK IN BIO #MTownMonsta . #bodybuilding #cableworkout #cablecurls #biceps #arms #curls #bicepcurls #armday #armtraining #cablemachine #training #fitness #fitnesstips | mtownmonsta

已浏览 488 次4 个月之前

Facebookmtownmonsta

Cable bicep curls: Your secret weapon for sculpting bigger arms

已浏览 3948 次2023年9月24日

FacebookJoshua Taubes

Ross Dickerson - Arms Day💪Save & smash this size...

已浏览 2万次2 个月之前

FacebookRoss Dickerson

Effective Bicep Cable Curl Workout Tutorial

已浏览 28万次2 个月之前

TikTokchristanedison

Cable Bicep Curls (Mechanical Drop Set) - Understand how the angle of the cable in relation to your arm and the distance/position of your body to the pulley, Can dictate the strength profile of the movement! Here I am showing you how you can perform a mechanical drop set using the same weight but adjusting your body for cable curls. *perform each “drop” with no rest in between for sets of 2-4.* - #gymtiktok #gymtok #biceps #bicepworkout #gymtips #fitness

已浏览 14.9万次2023年2月16日

TikTokpetermiljak

⚠️⚠️Which biceps exercise is the best? . Would it be dumbbells or cables?! Well let’s break it down. . ❗️Common mistake I see people making when training biceps is just doing curls with DBs and BBs or cables, and there is a lot of redundancy with it, we need to be smarter with it. . 👉Let’s take a regular curl for example. . If we are using DBs we have barely any resistance at the bottom because of gravity and how physics work, doesn’t mean it’s a bad exercise, we can simply bring that arm infro

已浏览 6177 次1 个月前

FacebookJakub Maciaszek

How to do cable curls, techniques , benefits and variations | Best Biceps Cable Curls

已浏览 129 次11 个月之前

YouTubeFlexElevate Fitness

These Are the 5 Best Exercises to Build Biceps | Men’s Health Muscle

Men's HealthEbenezer Samuel,C.S.C.S.,Brett Williams,NASM

Cable stretched curls for biceps

已浏览 1471 次2023年10月29日

YouTubeMichael Gundill

Biceps Cable Rope Curl

已浏览 4237 次2016年3月28日

YouTubeFit Gent

Natural Bodybuilding |Can I be a fitness Influencer like @SaketGokhaleVlogs & ⁠@theyashanand

已浏览 74 次1 周前

YouTubeNihal Ali Fitness

My top 3 biceps exercises of all time | bayesian cable curl

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TikTokjeffnippardfitness

Effective Biceps Curl Workout for Strong Arms

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TikTokconsistencyyy

Seated cable curls for biceps

已浏览 1549 次2023年6月17日

YouTubeMichael Gundill

Top Bicep Exercise 🔥 #biceps

已浏览 448 次3 个月之前

YouTubeFitness World Explorer

If you want to hit your bicep peak, do reverse single cable curls and concentration curls. If you want to hit your inner bicep, do dumbbell spider curls. If you want to hit your brachialis, do rope hammer curls.

已浏览 3723 次3 个月之前

How to Perform a Cable Single Arm Bicep Curl

已浏览 436 次2 个月之前

YouTubeDuality App

✅ Biceps Cable Curls 💪 #bicepsworkout #shortvideo #trending #ytshorts #viralvideo #shorts #fitness

已浏览 426 次1 周前

YouTubeAbhishek Gupta Fitness

Biceps - Standing Cable Arm Curl 21's

已浏览 1.3万次2015年1月13日

YouTubeFitlife Health and Fitness Coaching

Cable Biceps Cross Body Curl

已浏览 1.1万次2015年3月8日

YouTubeAdam Pow

Best Biceps cable curls variations ✅💪 #bicepsworkout #ytshorts #shortvideo

YouTubeAbhishek Gupta Fitness

8 Best Biceps and Triceps Exercises for Bigger Arms AT GYM

已浏览 6.4万次3 周前

YouTubeمهووس عضلات /كمال الأجسام

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