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[Hot Item] Cable Bar Conductive PVC Copper Profile Cable for LED Track System Magnetic Track Lighting

made-in-china.com

[Hot Item] Copper Terminal Connector Cable Bar Automotive Lithium Battery Connection Plate Power Belt Wire EV Charging Pile Confluen Cable Terminal Lug Guangdong

[Hot Item] Copper Terminal Connector Cable Bar Automotive Lithium Battery Connection Plate Power Belt Wire EV Charging Pile Confluen Cable Terminal Lug Guangdong

made-in-china.com

Sports Cameland D-Ring Spring Pull Rope Cable Bar Elastic String Foam Handle Fitness Equipment - Walmart.ca

Sports Cameland D-Ring Spring Pull Rope Cable Bar Elastic String Foam Handle Fitness Equipment - Walmart.ca

已浏览 21.5亿次1 个月前

syedee Plate Loadable Seated Dip Machine, Tricep Dip Machine with Cable Bar for Bicep Chest Training Tricep Press, Hold up to 400LBS

syedee Plate Loadable Seated Dip Machine, Tricep Dip Machine with Cable Bar for Bicep Chest Training Tricep Press, Hold up to 400LBS

2023年4月22日

✅Cable Row Form Tips (DO THIS!) 1) Use a Thumbless Grip: This helps engage more of your back muscles while minimizing forearm involvement, allowing for better muscle activation. 2) Pull Towards Your Belly Button: If your goal is to target the lats, focus on pulling the handle towards your belly button rather than your chest. This ensures more lat engagement and a stronger contraction. 3) Keep Shoulders Down: To isolate the lats effectively, keep your shoulders down throughout the entire movement

✅Cable Row Form Tips (DO THIS!) 1) Use a Thumbless Grip: This helps engage more of your back muscles while minimizing forearm involvement, allowing for better muscle activation. 2) Pull Towards Your Belly Button: If your goal is to target the lats, focus on pulling the handle towards your belly button rather than your chest. This ensures more lat engagement and a stronger contraction. 3) Keep Shoulders Down: To isolate the lats effectively, keep your shoulders down throughout the entire movement

已浏览 2050万次2 个月之前

FacebookAndrew Kwong

PC Battlestation - Gaming Standing Desk, 58x34 Desktop with 5 Accessories - Dual Monitor Arm, PC Mount, Magnetic Cable Tray, Cable Chain, Power Bar (Classic White, 58 x 34)

PC Battlestation - Gaming Standing Desk, 58x34 Desktop with 5 Accessories - Dual Monitor Arm, PC Mount, Magnetic Cable Tray, Cable Chain, Power Bar (Classic White, 58 x 34)

已浏览 1847 次2 个月之前

Heres the best set up I've found for cable kickbacks, mind muscle connection, taking out the low back and that booty growth 👇 1️⃣ Get a bench with a back rest 2️⃣ Kneel on the bench and push your non working leg and hip against the backrest 3️⃣ Hold onto the cable bar or any supporting bar to give yourself leverage, this will allow stability and more focus on isolating your glutes 4️⃣ Turn your working hip 45 degrees away from the bench 5️⃣ Extend your leg back and annihilate that dump truck. H

Heres the best set up I've found for cable kickbacks, mind muscle connection, taking out the low back and that booty growth 👇 1️⃣ Get a bench with a back rest 2️⃣ Kneel on the bench and push your non working leg and hip against the backrest 3️⃣ Hold onto the cable bar or any supporting bar to give yourself leverage, this will allow stability and more focus on isolating your glutes 4️⃣ Turn your working hip 45 degrees away from the bench 5️⃣ Extend your leg back and annihilate that dump truck. H

已浏览 249 次1 个月前

FacebookCasey Tyler

Seated Cable Row

已浏览 3 次2012年8月8日

DailymotionMen's Fitness

Single arm cable rows #gym #motivation #gymexercise #cablerow #backworkout #backpain #row #gym

已浏览 132 次2 个月之前

YouTubeFitMaster

CABLE BAR CORE CRUSHER 🔥Trying out some new ab moves and this was an absolute burner. I used two heavy KBs to anchor myself to the floor in some of these movements. You can use some heavier DBs also instead ! Try it 🔥🔥🔥All it takes is two rounds and you will definite be feeling it the next day ! 💪🏽2 sets of each. Kneeling Crunches. x 20 repsKnee Tucks. x 15 repsV-Ups. x 15 repsSit-Ups. x 20 repsAlternating Jackknives. x 20 repsSuitcases. x 20 reps | Christian Castano | Facebook

Cable Row Demonstration For Beginners - Great Exercise For Bigger Back - Correct Form #cablerow

已浏览 304 次2023年9月7日

YouTubeT.H.E. Fitness

Standing single arm cable row

YouTubeCoachKit

Chest supported 45 degrees low cable bar row (pronation)

YouTubeGuillaume Leduc

Standing Low Angle Cable Row

已浏览 655 次2023年12月13日

YouTubeThe Program

Cable Upright Row (EZ Bar)

已浏览 6.5万次2022年4月13日

YouTubeSnap Fitness Clayton

BACK: Round 2 1️⃣ Single Arm High-to-Low Row: 5 sets of 16 2️⃣ DB Rows: 5 sets of 16 3️⃣ Bent Over DB Row: 5 sets of 12 4️⃣ Standing Cable Bar Lat Pushdown: 5 sets of 16 5️⃣ Standing Low Cable Cross Row: 5 sets of 12 #fit #fitness #fitnessmotivation #fitnessroutine #gym #gymmotivation #gymlife #workout #workoutroutine #workoutmotivation #backday #backworkout #backdayroutine #CapCut

已浏览 678 次11 个月之前

TikTokgetfitwithq0

seated cable row

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YouTubeLoghman khorrami

6 BEST Exercises for Bigger Lower Lats Workout

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YouTubeEFFECTIVE WORKOUT

Struggling to get to the gym❓

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YouTubeStride Performance

How to BIAS your MID & UPPER BACK when doing CABLE ROWS - Schaum Fitness

已浏览 11.2万次2021年11月2日

YouTubeChris Schaum

Five little cows were standing in a row,Standing in a row, standing in a row | nursery rhymes song

已浏览 75 次2 周前

YouTubeNursery Rhymes & Kids Song

Cable Rows: Follow For More ⚠️ . When performing Cable Rows, there are three distinct variations in this video that you want to incorporate and challenge yourself with. When performing this exercise with your Elbows In, this will emphasize your Lats. However, when performing this movement with your elbows 45 DEGs, this will emphasize your mid-back/rear delts. Lastly, when using an Elbows Out variation, this will emphasize your Upper Back. Hope that helps. Keep crushing it saiyans 🔥 . #rows #bac

已浏览 250万次2023年8月11日

TikTokhazzytrainer

STOP Making These 3 Common Standing Cable Row Mistakes!

已浏览 433 次2 个月之前

YouTubeForm & Fitness

Travel Video - Hotel Workout Cornwall - Travel Fitness Series #fitness #travelworkout #cornwall

已浏览 87 次1 个月前

YouTubeFitness World Explorer

BACK WORKOUT | TRAINING VLOG

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YouTubeYongsheng lim

6 Best Effective Exercises to Build a Huge Back

已浏览 1.5万次2 个月之前

YouTubeGYM MOTIVATION

Can i Bent over Row 425 pounds ? Lets see how much i can row today!

已浏览 2.1万次6 个月之前

TikToktrainwithquan

The best full body exercise routine - Day 1 of 5 #shorts #gymshark #personaltrainer #motivation

已浏览 511 次1 周前

YouTubeElmar Dempers

Standing T-Bar Row exercise #backworkout #motivation

已浏览 751 次3 个月之前

YouTubeFaisal Bashir Mir

𝐖𝐨𝐫𝐤𝐨𝐮𝐭𝐖𝐢𝐭𝐡𝐀𝐧𝐠𝐠𝐚 on Instagram: "Upper Body Workout(Chest+Back+Biceps+Triceps) -Incline Bench Press >> DB Biceps Curl -Incline Press >> DB Cross Body Curl -Incline Cable Fly >> Seated Preacher Curl -T Bar Row >> Standing Tricep Press -Seated Row >> Extended Skull Crusher -Front PullDown Do 3-5 Sets of 10-12 Reps and Rest for 90s(Moderate-Heavy weight) Give it a try for your next strength workout."

已浏览 1439 次4 个月之前

Instagramworkoutwithangga

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