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✨Are you ready to energize your leg day?✨Try this leg workout ASAP to target large muscle groups for maximum benefits! ⬇️ 1️⃣ Boosts metabolism 🔥 2️⃣ Increases overall strength 💪 3️⃣ Improves functional movement 🏃‍♂️ 4️⃣ Decrease risk of injury 🤕 ❤️Leg Workout❤️�7 Moves. Moderate (Heavier) and Medium Weights. 3-6 Rounds. 20-40 minutes. . Goblet Squats, Moderate x 12 reps . Curtsey Squat, Medium Weight x 10 reps/leg . Houdini Lunge, Medium Weight x 10 reps/leg . DB Swing, Moderate Weight x 20
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✨Are you ready to energize your leg day?✨Try this leg workout ASAP to target large muscle groups for maximum benefits! ⬇️ 1️⃣ Boosts metabolism 🔥 2️⃣ Increases overall strength 💪 3️⃣ Improves functional movement 🏃‍♂️ 4️⃣ Decrease risk of injury 🤕 ❤️Leg Workout❤️�7 Moves. Moderate (Heavier) and Medium Weights. 3-6 Rounds. 20-40 minutes. . Goblet Squats, Moderate x 12 reps . Curtsey Squat, Medium Weight x 10 reps/leg . Houdini Lunge, Medium Weight x 10 reps/leg . DB Swing, Moderate Weight x 20
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