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0:20

How To Do Basic Crunches

已浏览 2936 次2022年8月5日

Facebookadidas Runtastic

Beginner circuit training

1 周前

Microsoft News

3:06

WeShape - Revolutionize your core workout with these...

已浏览 5.1万次10 个月之前

FacebookWeShape

0:38

Functional Core: Advanced VS. Beginner The workout 👇 • Standing marches • Reverse plank crunches vs Single leg crunches • Bear hold shoulder taps vs Half plank shoulder taps • Plank roll outs vs Half plank walk outs • Dead bugs #womensbest | Women's Best

已浏览 2870 次5 个月之前

FacebookWomen's Best

2:56

Beginner Standing Abs Workout... - Keeping fit with Iphie

已浏览 1.8万次4 个月之前

FacebookKeeping fit with Iphie

0:14

It’s not just doing traditional sit-ups or crunches to have a flat tummy instead there are other simple workout to give you same benefits if done consistently following the healthy food habits. . . #situp #crunches #beginnerworkout #beginner #abs #abdomen #flattummy | Wellness Quotient

已浏览 1534 次9 个月之前

FacebookWellness Quotient

0:19

If you want to focus on your core but crunches leave you tight and tense in your neck and shoulders try some of my current favorite exercises.🖤A half kneeling half chop, halo’s and tall kneeling around the worlds. All three are low impact, beginner friendly and all you need is just one dumbbell. If you don’t have a db grab a tumbler full of water and give them a go. Focus on moving with intention, keep that tummy tight and be proud of every rep you earn! Let’s Go!💪🏽😅 #core #workout #fitnessj

已浏览 3.2万次11 个月之前

FacebookTeresa Ma

0:23

Why do endless crunches when you can flow like a ninja? 🥷 These exercises and MORE are on VenusFit! NEW App 📱… LAUNCHING ON WEDNESDAY!! 🚀 🔥 Need a quick start? Join the Beginner Challenge AND get 1st month of VenusFit for just $10! 😱 Starts Friday Oct 4th! Link 🔗 in bio! 🌀 Instead of boring core exercises, try moves that make your spine bend, twist, and groove! Flow exercises challenge your core to stabilize while adding juicy spirals through your hips & shoulders. 💃 Benefits? Better mob

已浏览 7663 次2 个月之前

FacebookVenusfit

0:07

This beginner exercise looks simple but it’s effective. Do this instead of crunches to snatch your waist and tone your entire body. Be on a slightly calorie deficit too. Who’s ready for this challenge?? #fitnessmotivation #fbreels #ChallengeAccepted #challenge #abs #fitnesschallenge #homeworkout #fbreels #fypシ #fypシviralシ #instadaily #instagood #fyp #explore #workoutroutine #exercise #exerciseroutine #fypageシ #athome #motivation #HealthyLifestyle #health #homeworkout #athomeworkouts #viralpage #

已浏览 1.5万次7 个月之前

FacebookB-shed Fitness

0:11

Save and try this beginner moves to snatch your waist.trying this instead of crunches will slim your waist, heal your mummy tummy and minimize that Fupa. Eating healthy and on a calorie deficit is 🔑. #coreworkout #BellyFat #bellyfatloss #fitnessmotivation #instagood #instagram #instareels #homeworkout #absworkout #reelsviralシ #fypシ゚viral #fypシ゚viral #viralchallenge #tips #coreexercises #snatched #FlatBelly #fupaworkout #fupa #explore #explorepage #healthyliving #caloriedeficit #fypシviralシ2024 #

已浏览 1.1万次2 个月之前

FacebookB-shed Fitness

0:17

How to do perfect crunches ✨Follow me on Instagram ANHLETIC✨

已浏览 60.5万次2021年7月27日

TikTokanhletic

1:05

Beginner vs Advanced Bodyweight workout :Mana satu yang anda dah cuba?🥵🔥 - Tak kisah anda ada kat level mana sekalipon, yang penting you can get good PUMP from your workout - Workout breakdown : Beginner : Knee Push up or Advanced : Spider Push up Beginner : Half burpee or Advanced : one leg burpee Beginner : crunches or Advanced : plank Beginner : Lunges or Advanced : Jumping lunges Beginner : bicycle crunch (b) or Advanced : bicycle crunch (a) . . . #stayfit #stayhealthy #workout

已浏览 329 次3 个月之前

TikTokafdhalnazri

1:05

How to Do Crunches

已浏览 341.6万次1 周前

wikiHowLaila Ajani

0:10

Effective Crunches Guide for Beginners

Core workout

200 Crunches for Flat Abs

已浏览 5408 次2014年10月14日

YouTubeTickTockFit

4:48

Easy 10 Abs Crunches For Beginners

已浏览 211 次1 年前

YouTubeWorkout Home & Gym

0:22

How to do Crunches - HIIT Ab Exercises - 20 second demo

已浏览 1万次2016年11月13日

YouTubeGroup HIIT

0:16

Wincy on Instagram: "Abs workout - Beginner friendly Bicycle crunches - 50 secs * 5 Plank hip dips - 50 secs * 5 Bird dog - 50 secs * 5 Russian twists - 50 secs * 5 (10 secs rest between each set) #workoutwithme #tonedabs #chennai #gym #fitnessblogger #aesthetics"

已浏览 27.9万次6 个月之前

Instagramthewincycruz

1:36

How To Do An Oblique Crunch For Beginners

已浏览 1572 次2022年3月16日

YouTubeGet Healthy U - with Chris Freytag

0:24

5 min ab workout with ZERO crunches !!! Very beginner friendly 🩷 All it is: ✨5 exercises ✨1 min each ✨10 sec rest in between! For This Round: 💗plank pull throughs (drop to those knees!!) 💗overhead marches (30 sec for each arm) 💗straight leg kicks (go slow!!!) 💗dumbbell twist 💗bear plank hand taps That’s it!!! If you need to take a break during an exercise I always say I will give you 3 seconds but you have to get back in there!! #abworkout #lowimpactworkout #lowimpactabs #beginnerabs #stan

已浏览 3.7万次2023年6月20日

TikToklizamarie_fit

0:36

how to do crunches - Learn the correct way to do ab crunches

已浏览 3741 次2008年8月15日

Dailymotionmynewbody2008

How to Do Crunches: Proper Form, Variations, & Benefits | BarBend

2022年9月30日

barbend.com

1:26

Reach Crunch - HASfit Abdominal Exercises - Ab Exercises - Abs Exercise

已浏览 2.1万次2013年11月12日

YouTubeHASfit

4:22

Surprising Effects Of Doing Crunches - How To Do A Perfect Crunch / Abs Workout

已浏览 2549 次2022年4月5日

YouTubeHealth Snippet

3:31

Crunches for Beginners: Get a Stronger Core Fast!

已浏览 5 次2 个月之前

DailymotionMobile Physiotherapy Clinic

0:25

Mastering Boat Pose: Strengthen Your Core Today

6 天之前

YouTubeTone It Up

0:09

Beginner Knee Up Crunch Exercise Guide

已浏览 5.3万次2022年12月10日

TikTokbrandonspfit

4:10

What Happens To Your Body When You Do 100 Crunches Every Day

已浏览 2.6万次2022年11月22日

YouTubeFitnessdy

53:53

Get a STRONGER Core in 30 Days with This Challenge! Day 14

2 周前

YouTubeFly2fitchick

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