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1:20
Here are exercises that... - Lisa Macuja Elizalde : Ballerina
已浏览 374 次
2023年12月7日
Facebook
Lisa Macuja Elizalde : Ballerina
5 New Single-Leg Exercises for Gains
1 个月前
t-nation.com
0:20
🔥 Ballerina Leg Day 🔥 Add a dash of ballet glamour to your next workout plus next level tone & lift to the legs & booty! | Ballet Beautiful
已浏览 1.2万 次
2 个月之前
Facebook
Ballet Beautiful
0:43
Improve Leg Extension with Ballet Exercises
已浏览 1.7万 次
2021年1月6日
TikTok
thesaltyballerina
0:11
Which ballerina are you? 😂It takes a lot of strength to balance on one leg like that. 🩰✨ | The Wiggles
6 个月之前
Facebook
The Wiggles
0:34
Strengthen Your Calves with Essential Ballet Exercises
已浏览 1.4万 次
2021年3月23日
TikTok
brazilianballerina
0:50
Thursday, May 16 | Top stories | From the Newsroom
7 个月之前
news.com.au
Jasmine Kazlauskas
0:22
Ballet Night Training Tips with Essential Gear
已浏览 1万 次
1 个月前
TikTok
saudiballerina
0:12
idk if its even possible im not flexible but its the goal #fyp #ballerina #ballet #dancer #goald #flexible #splits #oversplits #august
已浏览 1.4万 次
4 个月之前
TikTok
raniyafarahballerina
3:54
Teenage Ballerina Uses Ankle As Knee Joint
已浏览 7687.8万 次
2018年11月27日
Facebook
Born Different
1:30
MY FULL GLUTE GLUTE WORKOUT!⤵️-Abduction Machine: 4 Sets, 25 Reps-Ballerina Squat: 5 Sets, 10 Reps-Single Leg Deadlift: 4 Sets, 8 Reps-Step Over Side Kickout: 4 Sets, 25 Reps-Wind Sprints: 5-10x 30 Seconds ▪️REST: 60-90 seconds in between setsTEMPO: 2-4 second eccentrics FREQUENCY: 1-2x Week▪️Got any Questions? Let Me Know! #glutes #glutesworkout #gymmotivation #reels | Michael Nunziata
已浏览 393 次
5 个月之前
Facebook
Michael Nunziata
0:09
POV: You never knew how to get a higher arabesque until you tried these exercises🪄 1️⃣ = All 4’s with Power Band 2️⃣ = Straight leg lifts 3️⃣ = Attitudes in Power Band ✔️ Try x8 reps of each exercise 👉🏼 You will need a power band More drills on our Claudia Dean World App 📲 #ballet #ballerina #attitude #arabesque #ballethack #ballettip #cdwapp #app #cdw | CD Exercises
已浏览 5884 次
7 个月之前
Facebook
CD Exercises
0:21
Mam teaching me how to control leg #teaching #ballet #balletdancer #balletclass #fitness #beauty #balance #balerina #ballerina #dance | Valeria Negurenko
已浏览 2899 次
5 个月之前
Facebook
Valeria Negurenko
0:49
GET STRONG HIP FLEXORS FOR LIFTING THE LEG ✨ Before we begin! We need both strength of hip flexors BUT also the surrounding muscles, glutes, deep rotators and core strength to lift the leg very efficiently. If we JUST use the hip flexors we will get overuse injury and pain. Having said that, weak hip flexors will also make things very difficult. We need strength in them. It’s like Goldilocks, we need everything working together just right! As you do these exercises, and when you do things that i
已浏览 9.8万 次
5 个月之前
Facebook
Ballet With Isabella
0:46
LIFT THE LEG FROM THE CORE ✨ AVOID TIGHT HIPS! When the lift the leg front the more you think about your legs starting in the core the better. The legs will become lighter, You’ll access more turnout and you won’t feel heavy in the legs. Along with this You’ll be making your core stronger and working in the correct way which is what we want! Always think about your legs starting higher up and watch how you feel completely different 💪🏻🤍 ———- BALLET WITH ISABELLA Your secret weapon to excellenc
已浏览 5176 次
4 个月之前
Facebook
Ballet With Isabella
0:25
Easy Ballet Moves for Ballerina's Legs
已浏览 11.5万 次
2022年10月26日
TikTok
dancemypilates
0:07
Try this tip next time you do a Saut de Basque 👀👇🏼 1️⃣ = Swish Leg to 90 degrees in 2nd 2️⃣ = Jump UP & land in retire on Fondu COMMENT if this tip helped you 🥰 More Tips = CDW APP 📲 TikTok 🎶 = Claudia Dean World #ballerina #tip #ballerinacore #tipvideo #balletdancer #ballettips | CD Exercises
已浏览 8.5万 次
9 个月之前
Facebook
CD Exercises
0:13
Ballerina leg 🩰🦵easy and simple drawing ✍️ #drawingforkids #ballerinadance
已浏览 516 次
4 周前
YouTube
Varuna Singh
0:19
Ballet Barre with Paloma Bonnin Intermezzo Ambassador #balletdancer #ballet
已浏览 1081 次
1 个月前
YouTube
Intermezzo Dancewear
0:28
Recap of my daily barre routine by Intermezzo Ambassador Claudia Garcia #balletdancer #barre
已浏览 970 次
2 个月之前
YouTube
Intermezzo Dancewear
0:17
Ballerina Feet Workout | Intermezzo Ambassador Claudia Garcia
已浏览 2554 次
2023年7月26日
YouTube
Intermezzo Dancewear
0:29
Monica reels edit
已浏览 5282 次
5 个月之前
YouTube
Intermezzo Dancewear
1:09
Mastering the Italian Fouette: Ballerina's Incredible Balance
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3 个月之前
TikTok
evanysphoto
0:15
Turn out exercises #shorts #stretching
已浏览 4452 次
2 周前
YouTube
Tamila BalletFit
0:41
stretch or else youre going to regret it laterrrr #ballerina#stretch#flexible#ballettok
已浏览 11.5万 次
7 个月之前
TikTok
lifeof.lori
0:16
Leg exercises for ballerina girls! 😍❤️ 18
已浏览 71 次
11 个月之前
YouTube
Dance Space
0:15
How to get strong Ballet Legs ✨
3 个月之前
YouTube
Tamila BalletFit
0:10
Styling my new ballet leg warmers by Ela Kaner Intermezzo Ambassador
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8 个月之前
YouTube
Intermezzo Dancewear
How to Dance En Pointe
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wikiHow
Geraldine Grace Johns
0:16
Your Ballet workout🔥#shorts
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Tamila BalletFit
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