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0:08
Boost Ankle Flexibility: A Seated Move for Seniors #SeniorFitness #AnkleMobility #StayActive #HealthyAging #80PlusFitness #KeepMoving | Trainer June
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Trainer June
Ankle Support, Black Light Weight Ankle Brace for Exercise - Walmart.ca
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Mobility Aids Tool with Spring Supported Shock Absorbing Base, Adjustable Standing Assist Device featuring Ankle-Like Design, Help Seniors Get Up from Floor, Stable Support Equipment, Lift Assist
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Struggling with sit-ups? Try this hack ⬆️ use ankle weights as added support! Focus on controlling your reps and taking your time. 🤗 This is a great way to improve core strength, as it forces you to engage your abs throughout each rep, without needing to secure your feet under something sturdy. Want more ankle weight exercises? Comment “CORE” below and I’ll plan to post those soon! 💪🏼Ladies, it’s almost time for a new season! 🧡 Ready to step up your fitness game? Use code SUMMER20 for 20% of
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Dominique Neto Fitness
0:12
Seniors, building strength from the ground up! 🦵 Toe and Heel Raises are perfect for boosting ankle strength and balance. #StrongerEveryDay #HealthyAging #StrengthForSeniors #ActiveLiving | Trainer June
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Facebook
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1:30
These exercises are crucial for seniors' quality of life and longevity because they target key aspects of functional fitness. Sit to stand enhances mobility and independence in daily activities. Heel and toe raises improve ankle strength and balance, reducing the risk of falls. Balancing on one leg enhances stability and proprioception, crucial for preventing falls. Hip flexor strengthening through marching in place aids in maintaining mobility and stability in the hips, essential for walking an
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Sportneer Ankle Weights, Ankle & Wrist Weights for Women Men and kids, Zero Leakage and Washable, Exercise for Aquatic, Water and Dryland
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Aging Strong DVD Vol 2 with Enhanced Props Bundle - Newly Released! - Exercise to Build Bone, Avoid Injury, Age Strong
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Adjustable Ankle Weights for Men/Women 1 2 3 4 5 6 8 10 LBS Pair , Strength Training Wrist/Leg/Arm Weight with Adjustable Strap for Fitness, Walking, Jogging, Workout, Dancing and Resistance Training
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