Seniors Strong Standing Ab Exercise 💪🏼 these functional exercises standing with a towel. These exercises help keep you strong for every day activities. Follow for daily Seniors Strong workouts #seniorsstrong #functionalfitness #functionaltraining | Rachel Holmes
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Seniors Strong Standing Ab Exercise 💪🏼 these functional exercises standing with a towel. These exercises help keep you strong for every day activities. Follow for daily Seniors
Rachel Holmes. Tropical Fantasia · Salsa Con Coco. Seniors Strong Standing Ab Exercise 💪🏼 these functional exercises standing with a towel. These exercises help keep you strong for every day activities. Follow for daily Seniors Strong workouts #seniorsstrong #functionalfitness #functionaltraining
FacebookRachel Holmes已浏览 2474 次2023年3月23日
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Engage your core, roll the ball, and feel the difference! 🟢 🌟 #SeniorFitness #StayStrong #ActiveSeniors #balance #legfit #core | Trainer June
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SAVE this the next time you need to wind down! These low-impact ab exercises are great for core strengthening and stabilization: 1️⃣ Dead Bug Leg Drops: 3 sets x 10 reps 2️⃣ Weighted Russian Twist: 4 sets x 10 reps 3️⃣ Sit Ups with Single Leg Raise: 3 sets x 8 reps (each side) 4️⃣ Dead Bugs with Ball: 3 sets x 8 reps (each side) 📷 @emiliaaferrante #LAFitness #abexercise #coreworkout | LA Fitness
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