If you have oats and apple make this healthy diet cake! No flour, no butter! You will want to make it every day!

Nettles are a superfood not a weed 🤎 they’re full of vitamins A and C, iron and serotonins and great for your skin, hair and brain. They’re free and grow in abundance in the UK so why aren’t we all eating them? 🤔 Nettle stingers are on the stems and underside of the leaves, wear gloves or embrace the sting! It’s actually good for you but I still get scared 😁 To eat nettles raw you want to pick the very top leaves. To remove the stingers as you won’t have heat, you want to rub the leaves from