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Pilates ~ standing , wall , fitness , traditional ….. matwork I teach them ALL. This move is the wall version of shoulder bridge ~ spine mobility , pelvic stability , body realignment , core and butt strengthening . Try it …. Top tips ~ breathe ( don’t hold breath ) keep tummy ‘zipped’ up and visualise each vertebrae lifting then slowly lowering back down to the floor …. Make sure waistband touches down before your bottom does . Want more ? Join me via zoom ~ interactive and convenient … you can

Pilates ~ standing , wall , fitness , traditional ….. matwork I teach them ALL. This move is the wall version of shoulder bridge ~ spine mobility , pelvic stability , body realignment , core and butt strengthening . Try it …. Top tips ~ breathe ( don’t hold breath ) keep tummy ‘zipped’ up and visualise each vertebrae lifting then slowly lowering back down to the floor …. Make sure waistband touches down before your bottom does . Want more ? Join me via zoom ~ interactive and convenient … you can

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